There are lots of foods that are good for your skin, and including them in your diet is very important. After all, healthy skin keeps you looking young and fresh, no matter how old you happen to be. The foods you eat can really play a role in your overall health. That includes how your skin looks and feels. In general, you want to eat plenty of foods from each food group, but the following are foods that are good for your skin and are options you should be loading your grocery cart with.
1. Blue and Purple Fruits
Fruits with a blue or purple hue are some of the best foods that are good for your skin. That includes blueberries, plums and blackberries. That’s because they’re chock full of antioxidants, which are plant compounds that fight free radical damage. Free radicals come from chemicals in the environment, as well as a poor diet. Purple and blue fruits can counteract the damage they cause, which can keep you from experiencing the cellular changes that lead to skin cancer.
Hooray, right? Despite what you’ve heard about chocolate causing acne, it’s actually good for your skin, provided you choose the dark kind that is at least 70 percent cacao. When that’s the case, chocolate boosts flavonol intake, which translates to firm, glowing skin. Just don’t overdo it. Chocolate still has calories.
Yogurt makes a great snack so you’ll be happy to discover that it’s also really good for your skin. The protein in yogurt helps keep your skin firm, which can combat the appearance of fine lines and wrinkles. Watch for fruity versions, which are often very high in sugar. Opt for plain Greek yogurt and top it with fresh fruit for a hit of natural sweetness you won’t be able to resist.
Tomatoes are another great source of antioxidants, specifically lycopene. This is a nutrient that helps boost skin health and protects pigmentation. Tomatoes are the best source, which is good news because they are super versatile. Eat them in a salad or put them on a sandwich. Cooking the tomatoes boosts the lycopene content, so don’t be afraid to eat marinara and pizza sauce too.
5. Flax Seeds
These little seeds are packed with omega-3 fatty acids, which play a role in controlling the appearance of fine lines and age spots. In fact, research shows that eating flax seeds daily helps ease skin irritation and redness as well as making skin look more hydrated. What more could a girl ask for? Add flax seeds to your favorite muffin recipe, stir them into oatmeal or toss a handful into a smoothie.
6. Sweet Potatoes
Sweet potatoes are loaded with vitamins A and C, both of which are vital for healthy and glowing skin. Vitamin C boosts collagen production, which helps keep your skin smooth and supple. Vitamin A is a powerful antioxidant that can combat free radical damage and ward off skin cancer.
7. Sunflower Seeds
They’re full of vitamin E, which is a nutrient that protects your skin from sun damage. They make a great snack that you can eat on the go, but you can also add sunflower seeds to salads, trail mix, cereal or oatmeal. Some versions are pretty salty, so watch how much you eat since too much salt isn’t good for you.
What foods on this list are one you love? Are you going to head to the grocery store now? Let me know all your skincare secrets.