7 Yummy Vegetables for Brain Health ...


Needless to say, a healthy diet must include plenty of fruits and vegetables. Guest contributor Pete Galigher shares his list of vegetables that are a must for good brain health.

Throughout our childhood, we can all remember being told to «eat our vegetables» for fear that we would be frail and puny in adulthood. As it turns out, our parents and grandparents were absolutely right. Vegetables are a necessity when it comes to brain health, and there are some that can actually be considered brain fuel. This article was inspired by liveningup.com

1. Sweet Potatoes

Sweet Potatoes

Sweet potatoes are incredibly delicious and versatile. In fact, there are many restaurants around the country that now offer baked sweet potato fries instead of regular fries. These orange potatoes contain Vitamin B6, antioxidants and healthy carbohydrates which are all crucial for healthy brain function. Numerous studies have shown that diets rich in antioxidants lead to less inflammation and degeneration of brain matter. In short, this vegetable supports longevity and maintains brain function well into old age.

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