As a self-proclaimed smoothie and juicing addict, I have found some of the best juicing recipes on Pinterest lately that I would like to share with you all!
Juicing has so many benefits outside of those fancy cleanses we hear about today.
Sure, juice cleansing can be effective, but if you’re like me and have low blood sugar, it can also make you weak, tired and feel terrible.
Instead, I prefer what I call juice “supplementing” where I add juices to my already health meal plans each day, instead of substituting juice for food.
If you have juicer, or a blender you can easily make these recipes.
Just take all of the ingredients and run them through your juicer or blend in your blender.
If you have a blender, preferably a Vitamix or Nutribullet that extracts the most nutrients per blend, then all you need to do is add about ¼ cup water to get it blending and then strain in a nutmilk bag or cheesecloth.
Juicers are more effective for making juice, but you don’t have to own one to make juice.
With these delicious recipes, you’ll get clearer skin, more mental clarity, reduced sugar cravings, improved blood sugar, reduce bloating and nausea, and you’ll also boost your immune system.
Juice just makes you feel good, and I love the taste of many different flavors.
Try some of these, which are my favorites, and ones I think you’ll absolutely love yourself!
1. Zippy Green Juice
This juice takes some of the classic green juice ingredients to make one of the best juicing recipes ever!
This tasty green juice is full of alkalizing, energizing and cleansing nutrients that are jam-packed with vitamins, minerals, and antioxidants.
By juicing instead of blending, the nutrients hit your blood stream sooner and fiber doesn’t interfere with their absorption (as it can when blending).
This juice features cleansing and sweet apple, calming and cleansing kale, digestion- friendly ginger that also fights inflammation and pain, cleansing cucumber that reduce bloat and stomach pain, celery to improve your blood pressure and reduce pain and bloating, and my favorite: spinach to give you iron, magnesium, protein and Vitamin E!
Be a little careful with the ginger though.
You'll only use about ½ inch of pure ginger root instead of a whole knob.
It can be overwhelmingly spicy if you use too much and will take away from the lovely taste of this sweet juice!
2 Granny Smith apples
4 Celery stalks
1 inch ginger root
2 cups kale
2 cups spinach
Juice everything together, pour into a glass, and enjoy!
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