Budget-Friendly 💰 Dishes for People in Need of High Protein 🍗😊 ...


Protein is a pretty important nutrient because it plays a role in so many of your body's functions. Ideally, you should be including some sort of protein at every meal. Meat is one of your top choices, but it can get pricey. Fortunately, you can make meat work in your budget and there are loads of other sources of protein that can save you some money too. Try any of these delicious ideas and you'll have a tasty meal and some cash in your pocket.

1. Roasted Vegetables with Eggs

dish, food, produce, meal, land plant,

This meal is both filling and packed with protein. Simply roast broccoli, carrots, cauliflower or bell peppers and top them with a fried egg. Yum!

Black Bean Soup
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