10 Foods Every Healthy Woman Must Have in Her Fridge ...


As a woman, there are certain nutrients I know I need to thrive in my daily diet and exercise regimen, so I always keep these foods every healthy woman must have in her fridge on hand. Whether you’re vegan or an omnivore, including as many of these foods as possible will make you strong, support brain and nerve function, are great for your hormones, and keep your metabolism strong while also supporting your heart. Bring this list of foods every healthy woman must have in her fridge with you next time you go to the store. You can also store these in the freezer if it applies!

1. Flax Seeds

Flax Seeds

Flax seeds are one of the top foods every healthy woman must have in her fridge. First, they contain plant-based Omega 3s to keep your heart healthy, prevent depression, and these healthy fats also aid in metabolism. Secondly, flax seeds support female hormonal functions and can decrease PMS and inflammation. The final benefit of flax seeds is they contain quality fiber and are low in insulin-spiking carbohydrates. They are wonderful for your digestion, elimination and blood sugar levels. You can buy them raw and grind yourself, or buy them cold-milled, which are already pre-ground. Be sure to store them in your freezer so they don’t go rancid, and eat them ground. Your body can’t absorb the nutrients from the whole seeds unless you blend them, or grind them before consuming. The seeds will simply be excreted and you won’t retain any benefits besides being more regular! Add them to anything you want since the possibilities for use are endless.

Almond Milk
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