Adding foods that are high in chlorophyll to your diet will help boost your health.
Chlorophyll is a green pigment that is used by plants during photosynthesis to convert light into energy.
Since chlorophyll is used by plants to create food, you may wonder why it is healthy for people.
The structure of chlorophyll is very similar to hemoglobin, which is a protein in blood used to carry oxygen.
This similar structure makes foods that are high in chlorophyll very beneficial.
Chlorophyll can help increase red blood cell production, promote wound healing, decrease cholesterol, and even protect the body from cancer and radiation.
Because of all of these health benefits, chlorophyll rich foods are often used therapeutically.
1. Cereal Grasses
Foods that are high in chlorophyll include cereal grasses like wheatgrass and barley grass.
When these grasses are young they are very green, which is an indicator of their rich chlorophyll content.
The powder and juice of these grasses is often used as supplementaries.
In fact, dried tablets of cereal grass were used as supplements prior to WWII.
While they are very similar, wheatgrass and barley grass do have slightly different benefits.
Barley grass is great for reducing pain and inflammation, and wheatgrass is purportedly very useful for healing the body from cancer.
If you choose to supplement with either of these cereal grasses, you can be sure that you are getting the benefits of chlorophyll.
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