7 Foods to Improve Menopause Symptoms and Feel Better ...

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Have you ever thought of using foods to improve menopause symptoms?2

During premenopause, or the time before menopause strikes, your estrogen levels significantly decrease, increasing your risk for many diseases like cardiovascular disease, osteoporosis and cancer.

Not only that, but as your estrogen levels drop so do your progesterone levels, leading to unwanted weight gain, most notedly in the abdominal area.

Here are 7 foods to improve menopause symptoms that you should give a try today!

1. Flax Meal

Flax Meal

Flax meal is one of the best foods to improve menopause symptoms that you should add to your diet ASAP!

Flax meal contains omega-3, as well as the phytoestrogen lignan.

Omega-3s are anti-inflammatories, thus helping prevent inflammation associated diseases such as heart disease, rheumatoid arthritis and inflammatory bowel diseases.

Phytoestrogens are very helpful in reducing hot flashes, breast cancer risk, as well as the maintenance of bone density.

Quinoa
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