7 Foods to Improve Menopause Symptoms and Feel Better ...


Have you ever thought of using foods to improve menopause symptoms?

During premenopause, or the time before menopause strikes, your estrogen levels significantly decrease, increasing your risk for many diseases like cardiovascular disease, osteoporosis and cancer.

Not only that, but as your estrogen levels drop so do your progesterone levels, leading to unwanted weight gain, most notedly in the abdominal area.

Here are 7 foods to improve menopause symptoms that you should give a try today!

1. Flax Meal

Flax Meal

Flax meal is one of the best foods to improve menopause symptoms that you should add to your diet ASAP!

Flax meal contains omega-3, as well as the phytoestrogen lignan.

Omega-3s are anti-inflammatories, thus helping prevent inflammation associated diseases such as heart disease, rheumatoid arthritis and inflammatory bowel diseases.

Phytoestrogens are very helpful in reducing hot flashes, breast cancer risk, as well as the maintenance of bone density.

2. Quinoa


Quinoa is an important food to eat lifelong!

Quinoa is a whole grain that is high in protein, fiber and vitamins and minerals.

It has several health benefits including blood sugar regulation, weight regulation and GI regulation.2

Quinoa also aids in the prevention of several chronic diseases such as diabetes, heart disease and breast cancer.

Quinoa is a great food for premenopausal women because it can reduce hot flashes and can also help maintain bone health.

3. Greek Yogurt

Greek Yogurt

Greek yogurt contains probiotics which are healthy bacteria that your body needs.

Probiotics are especially good for menopausal women because they help your body break down and absorb nutrients from your food.

They also help increase your immune function and help prevent yeast and urinary tract infections.

4. Salmon


Salmon is an excellent source of Vitamin D which is particularly important for women of menopausal age because Vitamin D is required for calcium absorption which helps prevent bone loss.2

Get out in the sun as often as you can and eat Vitamin D rich foods such as wild-caught salmon, fortified foods and egg yolks.

Since most of us don't get enough Vitamin D through sunlight and food alone, it might be a good idea to talk with your doctor about starting a Vitamin D supplement!

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