This list will tell you some of the highly processed foods you shouldn’t eat too often, because, well, it pays to take care of your health.
Of course, I would never tell anyone to avoid their favorites.
You can indulge now and then without worry.
However, eating them all the time can really do a number on your health.
So for the good of all my readers, I will tell you some of the highly processed foods you shouldn’t eat too often.
Save them for special occasions and your body will thank you.
1. Chicken Nuggets
I know – they taste so good, don’t they?
But chicken nuggets are one of the most highly processed foods around, which is why they top my list of highly processed foods you shouldn’t eat too often.
That includes the ones you get in restaurants as well as the nuggets you can buy at the grocery store.
Instead, bread and bake a fresh chicken breast.
It tastes just as delicious and is much better for your health.
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