Avoid Eating These Highly Processed Foods Too Often ...


This list will tell you some of the highly processed foods you shouldn’t eat too often, because, well, it pays to take care of your health.

Of course, I would never tell anyone to avoid their favorites.

You can indulge now and then without worry.

However, eating them all the time can really do a number on your health.

So for the good of all my readers, I will tell you some of the highly processed foods you shouldn’t eat too often.

Save them for special occasions and your body will thank you.

1. Chicken Nuggets

Chicken Nuggets

I know – they taste so good, don’t they?

But chicken nuggets are one of the most highly processed foods around, which is why they top my list of highly processed foods you shouldn’t eat too often.

That includes the ones you get in restaurants as well as the nuggets you can buy at the grocery store.

Instead, bread and bake a fresh chicken breast.

It tastes just as delicious and is much better for your health.

2. Frozen Pizza

Frozen Pizza

We’ve all served up a frozen pizza when time is tight and dinner must be on the table, right?2

There’s nothing wrong with the occasional splurge, but frozen pizzas are very heavily processed.

That means they often have a load of chemicals that aren’t good for your health, not to mention all the fat and calories they contain.

3. Hot Dogs

Hot Dogs

You’ve probably heard all the horror stories about what goes into a hot dog, right?

While those stories may or may not be true, the truth is that hot dogs, as well as other processed meats, are unhealthy choices.

That includes cold cuts and pepperoni too.

Instead of a hot dog, why not have a fresh burger patty or a grilled chicken breast?

You’ll get a whole lot more nutrition and a lot fewer chemicals that are harmful to your health.2

Packaged Desserts
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