There are all sorts of fruits, vegetables, and other foods for healthy teeth that you should try. Brushing twice a day and flossing daily can maintain good oral and dental health however, you should also pay attention to what you put in your mouth. Certain foods and drinks are harmful for your teeth, like carbonated beverages and chewy candy. They can cause tooth decay and plaque. This list of foods for healthy teeth will show you why it's important to add these products to your grocery list.
1. Coconut Oil
Believe it or not, certain oils can be great for your teeth. Coconut oil in particular is known for its antimicrobial properties and is a killer to a host of viruses and bacteria. A process called oil pulling involves swishing and gargling with oil before brushing your teeth. The great thing about using coconut for oil pulling is that it also helps fight bad breath, which makes it one of the most essential foods for healthy teeth. Some oil pullers suggest sesame or sunflower oil, but I highly recommend coconut oil because it helps fight off unwanted plaque, gingivitis, cavities, and gum inflammation.
Eggs are one of the many foods that are high in phosphorous—a mineral that helps in the formation of bones and teeth. It's important to add this food into your diet because it can rebuild your enamel. Over time, acidic foods and beverages cause lesions and other lacerations. So, in order to replace the minerals that are lost eating foods highly concentrated in phosphorous will keep your teeth from rotting. Foods including fish and other types of meats are also great options.
3. Cheddar Cheese
This food will change the ph level in your mouth. After consuming acidic foods throughout the day, you need something that will break down all the plaque acid on the surface of your teeth. Cheddar cheese may be the answer to your worries because it is high in casein, which helps strengthen teeth. This food is linked to properties that help to neutralize acid and other harsh corrosive substances. After eating an orange, follow it with some cheese to even out the acidity level.
Fresh cranberries help to lower the risk of cavities and gum disease. The red tart berry contains a compound called polyphenols. This compound helps to suppress stains and plaque buildup. The berry is known to have an unpleasant natural taste, so adding sugar will defeat its true purpose. Eating one or two followed by a rinse with water should get the job done.
This fruit may just be perfect for oral care. Pears are said to be the best pick over other choices like apples and bananas. Why? Well, pears apparently break down acidity and prevent tooth decay. Not only that, but the fruit also stimulates a good amount of saliva, which is a great way to wash away bacteria. The more saliva you produce in your mouth, the fewer problems you will have with germs.
Crunchy carrots are great for getting rid of stubborn plaque. When you chew on hard-textured foods, it also rubs against the surface of your teeth. Carrots actually assist in minimizing some of the collection of old food you still have sitting in between and on top of your teeth. Any crunchy vegetable or fruit really would be great for cleaning purposes. This also includes celery, cucumbers, and apples.
Of course milk helps to fortify healthy teeth! Like cheddar cheese, milk will reduce and neutralize acidity levels. Drinking plain milk without adding in cereal or syrups will ensure that your teeth are getting a full dose of calcium. It's recommended that you drink a glass of milk after indulging in sweet snacks or desserts. This will replenish your worn down teeth.
Remember to limit your intake of vinegar, wine, citric fruits, and the number one tooth killer, candy. Unfortunately, too much of these foods will do your teeth no good. What are some other foods that keep your teeth looking healthy?