7 Reasons Why Almonds 🌰 Should Be on Your Shelf 🚪 ASAP ...

Have you got a packet of almonds in your cupboard?

Buy some!

Almonds are an excellent item to have on your shelf, especially if you like to snack.

Nuts are a far healthier snack than cookies or chocolate, and an excellent source of protein for vegetarians.

So here's why you should stock up on almonds …

1. High in Protein

Nuts and seeds are a good source of protein for vegans and vegetarians, but you don't have to be vegan to take advantage of this healthy protein option.

Other sources of protein such as red meat can be high in saturated fat, so it's best to limit your intake.

Almonds, on the other hand, are low in saturated fat as well as giving you protein.

They Help Your Heart