7 Reasons Why Almonds 🌰 Should Be on Your Shelf πŸšͺ ASAP ...

1k
COMMENT

Have you got a packet of almonds in your cupboard?

Buy some!

Almonds are an excellent item to have on your shelf, especially if you like to snack.

Nuts are a far healthier snack than cookies or chocolate, and an excellent source of protein for vegetarians.

So here's why you should stock up on almonds …

1. High in Protein

Nuts and seeds are a good source of protein for vegans and vegetarians, but you don't have to be vegan to take advantage of this healthy protein option.

Other sources of protein such as red meat can be high in saturated fat, so it's best to limit your intake.

Almonds, on the other hand, are low in saturated fat as well as giving you protein.

2. They Help Your Heart

We do need some fats in our diet, but saturated fats increase our risk of heart disease - and anything we can do to help reduce that risk is worthwhile.

Almonds are a good source of the healthy unsaturated fats that we need.

They also contain other ingredients that will help make your heart healthy and can help lower cholesterol.

3. Vitamins & Minerals

It's easy to get your Vitamin C from fruit and vegetables, but do you ever think about the other vitamins and minerals that you need?2

Almonds are a good source of Vitamin E, magnesium and potassium, all of which also help strengthen your heart;

Vitamin E is an antioxidant, magnesium helps blood flow, and potassium helps your blood pressure.

4. Antioxidants

We hear so much about the importance of including foods with antioxidants in your diet, but why do we need them?2

They deal with free radicals, which are a by-product of the body turning food into energy and can cause damage.

And almonds are a very good source of antioxidants.2

For most benefit, eat almonds with their skins on though.

They're a Healthy Snack & Fill You up
Explore more ...