7 Best Breakfast Foods That Boost Your Metabolism ...


Think of breakfast as the keys to an engine, and make sure to eat certain breakfast foods that boost your metabolism to start that engine off the right way! Your metabolism is your body’s engine and it either helps your body run long and steady, or not. You an either be fueled for your day and ready to go, energized and balanced, or you can be sluggish, tired, hungry and anxious from erratic hormones. The easiest and best thing to do for your body is to eat for your metabolism, starting with breakfast, which is the first amount of fuel you put in that engine each day. You truly can unlock a magical power that helps your metabolism burn fat for you, not store it, and keep you energized and in a good mood all day long. Choose these breakfast foods that boost your metabolism, and leave the high sugar cereals where they belong: on the shelves at the grocery store, not in your cabinets or your bowls.

1. Eggs


Hands down, one of the best breakfast foods that boost your metabolism that you can eat is eggs. Eggs ensure your body is getting the right amount of protein, omega 3 fats, healthy B vitamins, and essential amino acids. Eggs also have iron, which the metabolism needs to function at its best. Multiple studies have shown the chromium found in eggs, which is an important mineral your body needs for blood sugar regulation, helps keep people fuller longer and blood sugar more stable than other breakfast foods.

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