Why not start off 2015 with a health kick? Now, that doesn't mean you have to quit any of your favorite foods or start hitting the gym five times a day. You can start off small by adding a daily healthy smoothie into your routine! Annie Lawless, Suja Juice co-founder, told E! News that "one of the easiest ways to get a mega-dose of greens into your daily diet with minimum effort is adding a green smoothie into your breakfast meal or swapping your usual snack for a green smoothie." She also shared 31 days worth of recipes so you can have no excuse! I'm up for the health challenge - are you? The recipes are all pretty self-explanatory: all you have to do is mix it all up and enjoy!
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1. Stars and Sprouts
1/2 cup blueberries
1/2 cup raspberries
1 cup pea sprouts
1 cup water
2. Tropical Dandy
1/2 mango
1 peach
1 cup coconut water
6 stalks dandelion greens
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1/2 mango
1 peach
1 cup coconut water
6 stalks dandelion greens
Blend together these vibrant ingredients to create a tropical delight that's not only refreshing but also packed with nutrients. Mango brings a natural sweetness, while peach adds a subtle tartness. The coconut water offers natural electrolytes to keep you hydrated and energized. Dandelion greens introduce a slightly bitter, earthy note that balances the flavors and provides a boost of vitamins A and K. This smoothie is a perfect way to nourish your body and tantalize your taste buds.
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3. Power Washer
2 cucumbers
2 stalks celery
1 lemon (peeled)
1/4 cup pineapple
1/2 cup watercress
1/8 tsp cayenne pepper
1/4 cup water
4. Strawnana Kale
1 small banana
1 cup strawberries
1/2 bunch of kale
1 1/2 cups water
5. Pearsly Delight
1 pear
1/2 pink lady apple
1/2 cup raspberries
1/2 cup parsley
1/2 cup kale
1 cup water
6. Insane Romaine
1 orange, peeled
1/2 medium apple
1/2 cup strawberries
1/2 head romaine lettuce
1/2 cup water
7. Child's Play
1 banana
1 pink lady apple
2 stalks celery
2 leaves romaine
1/2 cup orange juice
1/2 cup water
8. Cherry Bomb
1 cup cherries
1/2 banana
2 cups spinach
1 cup water
9. Tropikale
1 mango
1 cup pineapple
1/2 bunch of kale
1/2 bunch parsley
1 cup coconut water
10. Red Light
1 cup strawberries
1 peach
1/2 head red leaf lettuce
1/2 cup water
11. Green Kiwi Kool-Aid
1/2 cup mango
2 kiwis, peeled
1 cup green grapes
4 leaves rainbow chard
1/2 cup water
12. Strawberry Mint
2 cups strawberries
1 apple
1/2 head romaine lettuce
3 mint sprigs
1 1/2 cups water
13. Mango Go Go
1 cup mango
2 oranges
Juice of 1/2 lemon
2 cups spinach
1/2 cup water
14. Sunflower Sunrise
1/2 cup blueberries
1 granny smith apple
1 cup mango
1/2 cup sunflower sprouts
1 bunch spinach
1/2 cup water
15. Blue and Black
1 pear
1 cup blueberries
1/2 cup blackberries
4 stalks dandelion greens
1/2 cup water
16. Green Zing
1/3 bunch cilantro
2 kiwis
2 medium granny smith apples
1/2 cup water
17. Simple Refresher
1/2 small watermelon
1 tsp grated fresh ginger
Juice of 1 lime
18. Loco for Coco
1 cup organic young coconut meat (may be found in frozen section of natural markets)
1/2 cup coconut water
1 1/4 cup pineapple
1/4 bunch of mint
1 cup spinach
19. Clean and Green
1/2 honeydew melon
Juice of 2 limes
1 head of romaine
20. Buckwheat Bliss
4 leaves swiss chard
1 granny smith apple
2 peaches
1 cup buckwheat sprouts
1 cup water
21. Vanilla Chilla
1 cup raspberries
1 peach
1 cups spinach
2 celery stalks
1/2 vanilla bean
1 1/2 cup water
22. Apple Pie
1 1/2 red delicious apples
1/2 head romaine
Juice of 1/2 lemon
1 tsp cinnamon
23. Berrynana Kale
1 cup blueberries
1 small banana
1/2 pear
4 leaves of kale
1 cup water
24. Romango
1 cup mango
1/2 cup strawberries
1/2 head romaine
1/2 tsp grated fresh ginger
1 cup water
25. Perfect Date
2 pitted dates
1/2 mango
1/2 cup cherries
1 cup spinach
1 cup water
26. Pink Collard
2 peaches
1 pink apple
3 collard leaves
1/2 cup coconut water
1/2 cup water
27. To the Beet
1 banana
1 orange, peeled
1 granny smith apple
2 cups beet greens
1 1/2 cup water
28. Lemon Lust
1/2 mango
1/2 pear
1 banana
1/4 tsp lemon zest
1 lemon, peeled
2 cups spinach
1/2 cup coconut water
1 cup water
29. Island Inflammation Killer
1 cup pineapple
1 granny smith apple
1/2 orange, peeled
2 leaves swiss chard
1/2 head romaine
1 tsp ground turmeric
1 cup water
30. Orangecicle
1/2 cup organic young coconut meat (may be found in frozen section of natural markets)
1 cup coconut water
3 oranges
4 leaves kale 1/2 cup water
31. Canta Resist
2 cups cantaloupe
1 orange, peeled
2 cups spinach
2 stalks celery
Which one do you think sounds the yummiest?
Comments
Lexi520: Love it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Babs: Great, lurv it!!
Cheryl: The only thing missing is calorie/ fat and nutrition information for each smoothie
Lucyxoxo: This is great thanks
Dianna: I love this also. Thanks
meggs426: Are these for a single serving?
Shelbi: Love this!
Kmir: This is amazing
Hope4u2: I love smoothies these are great combos ... I use unsweetened almond milk instead of water
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