5 Easy Healthy Drinks for Summer ...

5 Easy Healthy Drinks for Summer ...
By Gulsum

Need some easy healthy drinks for summer? Beat the heat with these cool summer drink recipes that are easy to make. These 6 recipes will not take much of your time. You can easily prepare each of them in just a few minutes. They are pretty healthy and will nourish your body. All these drinks can be enjoyed by almost everyone in the family. Here are your new favorite easy healthy drinks for summer.

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1. APPLE SHAKE

Ingredients:
An apple
Ice
3-5 tbsp sugar
1 cup milk
Directions:
Grate an apple. Then put all the ingredients in a blender and mix them. That's it. Ready.

2. LEMON DRINK

Ingredients:
Lemon juice
1tsp black salt
3-5 tbsp sugar
Ice
Directions:
Squeeze a lemon and mix it with sugar. Add black salt. Mix it up. Add crushed ice and water. Use slices of lemon for serving.

3. Lemon Basil Drink

Ingredients:
A lemon
1 glass of sugar
3-5 leaves of basil
1 liter of hot water.
Take a glass bottle. Then squeeze lemon juice into it and add all ingredients. Then add hot water. Water should be hot to dilute sugar. Chill and serve.

4. ROSE MILK

Ingredients:
3-5 tbsp rose water
1 cup milk
Directions:
Mix them together and enjoy.

As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. LASSI

Ingredients:
1 cup yogurt
Crushed green cardamom
3-5tbsp sugar
Ice
Directions:
Add all ingredients into a blender and mix them.

Instead of serving those carbonated, unhealthy soft drinks to your family members, try out these all natural and homemade drinks.

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