The right way to make a clean green smoothie is going to result in a much healthier and nutritious smoothie than those you might just throw together without a recipe. We all know that healthy and beauty trends disappear just as quickly as they become popular these days, but at this point I think it’s safe to say that green smoothies are probably here to stay! They provide too much goodness to be ignored, but the truth is that there can be a huge difference between a well made green smoothie and one prepared by somebody who doesn’t know what they are doing! These are the kind of health choices and habits that can make a wonderful difference to your life, so it is really worthwhile to educate yourself on the perfect execution. This is the right way to make a clean green smoothie!
You always need to start with a solid base for your smoothie. The general consensus is that avocados are great for this because they contain lots of fibre, potassium and good fats, whilst also being able to provide some much needed creaminess to the texture. If you want to sweeten things up, throw in a chopped up banana too.
2. Frozen Fruit
Next move on to your choice of frozen fruit, the sky is the limit here! Go for blueberries, blackberries, strawberries, peaches, mango chucks, anything that you like because when fruit comes together, it always tastes like heaven! The only think to be mindful of is that your chosen combination doesn’t contain too much natural sugar.
Now on to the all important greens! The best green choices for blending purposes are things like spinach, watercress, spirulina and, of course, the reigning health food champion kale! If you can’t get hold of fresh greens for some reason, then you can always use scoops of dry super greens from your local health food store.
4. Liquid Gold
Now you’ve got to add something that’s going to provide that much needed milky, creaminess of a smoothie. The best options for health purposes are unsweetened almond milk, unsweetened green tea, unsweetened coconut milk, or even just water if you want to feel the full force of the fruits and greens that are already in the blender.
5. Super Boosters
This is the step where you can tailor your smoothie to your personal need and desires by adding any number of super booster ingredients. You can choose from things like pea protein powder, chia seeds, flax seeds, cocoa powder, lemon juice, raw almonds, or even something cool like bee pollen!
The only thing that is left to do is hit blend! Of course, for this to work perfectly, you are going to need a good quality blender. They might be on the pricey side, but it’s a worthwhile purchase when you consider how much use you are going to get out of it.