There are so many reasons why egg white omelets are probably the best breakfast - and that stands whether you are trying to lose weight or not. They're quick, they're easy and packed with nutrition without the calories (in eggs all the calories are in the yolk) and you can add in all sorts of yummy and healthy ingredients. If you're not sure what to have for breakfast tomorrow, or the day after, or the day after that, these yummy egg white omelets are the answer. (p.s. - add in some extra protein and veggies and you can eat these for lunch too).

1 Easy Spinach & Egg White Omelet

Easy Spinach & Egg White Omelet Source: Easy Spinach & Egg White

Frequently asked questions

2 Egg-White "Muffins"

Egg-White "Muffins" Source: Hem and Her: Healthy Start

3 Tomato Mozzarella Egg White Omelet

Source: Tomato Mozzarella Egg White Omelet

4 How to Make an Egg-white Omelet in a Mug

How to Make an Egg-white Omelet in a Mug Source: How To Make An Egg

5 Quinoa Omelet Bites

Quinoa Omelet Bites Source: Quinoa Omelette Bites

6 Easy Open-faced Egg White Omelet

Easy Open-faced Egg White Omelet Source: Candy's Clean Cooking: Easy Open

7 Egg White Veggie Omelet

Egg White Veggie Omelet Source: blogstorming.tumblr.com

8 Egg White Omelet with Spinach and Mushrooms

Egg White Omelet with Spinach and Mushrooms Source: Healthy, Delicious Breakfasts for 300

9 Egg-white Omelet with Asparagus

Egg-white Omelet with Asparagus Source: Egg White Omelette with Asparagus

10 Tomato Spinach and Egg White Omelet

Tomato Spinach and Egg White Omelet Source: Yummy Egg White Recipes

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This Tomato Spinach and Egg White Omelet is a great way to kickstart your diet day. It's a healthy, low-calorie breakfast that's full of flavor and nutrition. The combination of eggs whites, tomatoes, and spinach makes for a tasty and filling meal that won't leave you feeling deprived.

Egg whites are a great source of protein and are lower in calories than whole eggs. They're also a good source of vitamins and minerals, including Vitamin A, Vitamin B12, and iron. Tomatoes are an excellent source of Vitamin C, Vitamin A, and potassium. Spinach is a great source of Vitamin K, folate, and magnesium.

This omelet is easy to make and can be prepared in just a few minutes. Start by whisking together the egg whites with a pinch of salt and pepper. Then, heat a nonstick pan over medium-high heat. Add a tablespoon of olive oil and swirl to coat the pan. Add the egg whites and let them cook until they start to set. Once the edges start to curl up, add the tomatoes and spinach. Cook until the vegetables are softened and the egg whites are cooked through.