Essential Healthy Foods Every Woman Must Have in Her Pantry ...

By Tara

Essential Healthy Foods Every Woman Must Have in Her Pantry ...

If you want to lose weight and better your health, you need to surround yourself with food that nourishes your body. Choose food that helps your body perform at its optimal level. The healthier your food choices, the leaner and healthier you will be. And there are essential foods you should have in your home every day that will help you to live the healthy lifestyle you deserve. Removing all the unhealthy items will be integral in helping you to stay on track. So get on the right path to a brighter, healthier future by ensuring these essential healthy foods are in your pantry:

1 Cottage Cheese

food, dish, produce, land plant, cuisine, 13 grams of protein and 10% of your calcium intake, cottage cheese is certainly a staple that should be in your refrigerated pantry. This health staple is something that can help stave off your unhealthy cravings so you make the right choices that reflect your goals. And if you feel like plain cottage cheese is a bore, add some freshly sliced fruit and enjoy.

2 Ezekiel Bread

color, flower, yellow, plant, flora, High in grains, protein and other nutrients; Ezekiel bread is a healthy must have you should always have on hand. Lightly coat with peanut butter or organic jam for a snack that will be sure to satisfy. This will help to curb your appetite and have you making more mindful healthy food choices as a result. So make sure you have thiis ezekiel bread on hand.

3 Apple

dish, food, breakfast, meal, dessert, An apple a day will surely keep the doctor at bay, especially if you combine this with regular exercise. Apples have pectin in them which can help boost your metabolic rate and increase your immunity. This fruit also has both soluble and insoluble fiber which can help your digestive tract to perform at its best!

4 Unsweetened Milk

label, bottle, flavor, food, drink, If dairy puts your stomach in knots, choose the healthier dairy free option of almond milk. This will help you to eliminate the bloat an also has zero sugars. With no sugars there will be absolutely no effect on your insulin level and your body will slim down as a result!

5 Certified Free Range Eggs

dish, food, meal, breakfast, produce, Power packed lean protein can be found in an egg. Choose the certified free range to be free chemicals so you can lose weight, get strong and feel like a champ. This health staple has been known to be power packed nutrition for countless years.

6 Quinoa

food, dish, produce, vegetable, salad, Lean protein and healthy grains found in quinoa will help you to lose weight and make healthy choices down the road. So swap out your high carb pasta for a quinoa side that will be sure to nourish your body. This is a food pantry must have for your daily bites!

7 Steel Cut Oats

food, dish, produce, meal, breakfast, High in fiber, low in sugar and sure to help you have a healthier heart; steel cut oats can help you to stay on track to losing weight and feeling amazing. This healthy meal is a pantry must because it is convenient and healthy. Add a sprinkle of nuts and cinnamon for a healthy snack or meal! Or add some fruit to sweeten your palate the healthy way. Yum, yum to a healthier and happier life!

So tell me what healthy staples do you have in your food pantry? And do these choices help you to stay in your best shape?

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