7 Most Unsuspected Healthy Foods That Cause Bloating ...

Heather Nov 17, 2024

7 Most Unsuspected Healthy Foods That Cause Bloating ...
7 Most Unsuspected Healthy Foods That Cause Bloating ...

Most of us know that broccoli, beans, and cabbage can cause gas and bloating, but there are also many other healthy foods that cause bloating you might not suspect. Most people find it takes a good bit of investigation to find out the true culprit of gas and bloating. To make things easier you can eliminate the worst offenders like those above, along with most forms of dairy, processed foods, and foods high in sodium. You can also keep a food diary where you write down your meals and when you bloat the most. Then you’ll easily be able to see what times of the day you suffer bloating the worst and look at what foods may have triggered it. Outside of the obvious culprits behind bloating, be sure you also avoid these unsuspected healthy foods that cause bloating so you can look and feel your best!

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1. Garlic

Garlic Garlic is a true superfood in its own right but it’s also a top contender among healthy foods that cause bloating. Garlic is high in sulfur that detoxifies the body (a good thing), but also causes gas and bloating as a result. Opt for well-cooked onions instead (not raw), which are a natural diuretic to help relieve bloating and water weight.

2. Eggplant

Eggplant Eggplants contain fibers that are hard to break down despite it being incredibly healthy for you. Opt for green zucchini instead, whose potassium content can actually relieve gas and bloating all in one.

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While eggplants are brimming with vitamins, nutrients, and antioxidants, they can still be a culprit behind digestive discomfort due to their high fiber content. Solanine, a compound found in eggplants, can also contribute to bloating, especially for those with sensitive stomachs. If you notice that eggplants don't agree with you, it's best to reduce your intake and observe how your body responds. Remember, moderation is key with any food, even the healthy ones, to keep your body feeling its best.

Frequently asked questions

Believe it or not, some of the healthiest foods can cause bloating. This happens because they're high in fiber, which can be tough for our stomachs to break down quickly. Some also have sugars or carbs that ferment in the gut, creating gas. It's like a healthy food gone rogue!

Yep, it sure can! Ezekiel bread is made from sprouted whole grains which are packed with fiber and nutrients. But that can also mean it might lead to a bloated belly and gas, especially if you're not used to eating such high-fiber foods.

Sprouted grains are fantastic for you because they're easier to digest and have more nutrients. But, they also come with a lot of fiber and sometimes extra sugars that can cause bloating and gas. It's kind of a give-and-take situation.

Eggplants can definitely lead to gas because they're full of fiber and some carbs that ferment in your gut. They're super healthy but can cause some tummy trouble if you're sensitive to those components.

That's a tough one! If you're looking for high nutrition, it might be worth it. Ezekiel bread is packed with good stuff, but if it leaves you feeling bloated and uncomfortable, you might need to moderate your intake or try incorporating it slowly into your diet.

3. Protein Powders

Protein Powders Some protein powders such as whey protein concentrate (not isolate), soy protein, and pea protein are all commonly linked to bloating. You may also be sensitive to additives in protein powders such as xanthan gum, fructose, guar gum, or sprouted ingredients.

4. Inulin

Inulin This pre-biotic fiber feeds good bacteria in your gut which is great, but as a result it causes major bloating in sensitive individuals. Inulin is commonly added to many foods that claim to be high in fiber, so always read your labels to be aware of what you’re eating and how it may be affecting you.

5. Hummus

Hummus Hummus is made from chickpeas which are a member of the legume family of plants. Legumes are both a protein and a starch in one food just like beans (a top gassy food). Legumes are very hard to digest even though they are healthy for you, so put down the hummus if it makes you feel like a hot air balloon!

6. Fruit

Fruit Fruit ferments in the digestive tract when eaten with other foods which leads to bloating and may even upset the yeast balance in our bodies. Test your levels with fruit to see how different types affect you. Opt for low-fructose fruits when possible such as blackberries, acai, oranges, bananas, lemons, limes, and papaya.

7. Sprouted Grain Bread

Sprouted Grain Bread Sprouted grain bread (such as Ezekiel bread) is the best healthy alternative to refined breads there is, but the live grains it contains can cause gas and bloating almost immediately. Introduce sprouted grain bread slowly to allow your body adjust to it over time.

Unfortunately most everyone has some type of healthy food they enjoy that causes bloating. It’s nothing to be concerned about but you should eat smaller portions of those foods so they create less discomfort. What’s a healthy food you love that causes bloating?

Feedback Junction

Where Thoughts and Opinions Converge

Some beans

life is not worth living without garlic. me and my bloat will just have to live with each other.

Eggplant and Brussel sprouts

#2 so troo

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