7 Foods to Help You Run Better ...


Because of the pounding and energy consumption of running, there are foods to help you run better, recover quicker and have more energy. These foods can help you to perform better in a race, fuel a run effectively and recover quicker from a hard running workout. Sounds like something all runners need, right? Here are foods to help you run better:

1. Bananas


To start your stay the right way and fuel your morning run, have a banana. Bananas are loaded with potassium to help fuel your body, reduce muscle cramping and regulate your hydration levels. Bananas also help to regulate your blood pressure so you are ready for a great run! Now does that explain why nearly every running race is giving away bananas before and after? Bananas are one of the best foods to help you run better.

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