7 Foods with Anthocyanin That You Should Add to Your Diet ...


Acai berries are extremely popular for their antioxidant, anthocyanin, but there are many other foods with anthocyanin that you can add to your diet to obtain antioxidant benefits. Anthocyanin is a very fancy term for the pigments that create the red, blue, and purple colors in fruits and vegetables. It is a very powerful and health benefiting pigment that is probably the most important plant pigment aside from chlorophyll! Personally, I love most of the foods with anthocyanin; raspberries are a favorite!

1. Berries


You may have heard that drinking blueberry juice is beneficial for your brain. The reason it is so wonderful for brain health is due to its high anthocyanin content. Anthocyanin helps brain function and protects against neurological diseases by limiting oxidative damage that can occur in the brain. Blueberries certainly have been touted as brain superstars, but adding any type of berry to your diet is a wonderful way to increase the amount of foods with anthocyanin you consume. Next time you have a bowl of cereal try topping it with a cup of your favorite berries. Not only will it taste good, but it will give you a healthy dose of anthocyanin!

Explore more ...