Avoid Eating These Highly Processed Foods Too Often ...

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This list will tell you some of the highly processed foods you shouldnโ€™t eat too often, because, well, it pays to take care of your health. Of course, I would never tell anyone to avoid their favorites. You can indulge now and then without worry. However, eating them all the time can really do a number on your health. So for the good of all my readers, I will tell you some of the highly processed foods you shouldnโ€™t eat too often. Save them for special occasions and your body will thank you.

1. Chicken Nuggets

Chicken Nuggets

I know โ€“ they taste so good, donโ€™t they? But chicken nuggets are one of the most highly processed foods around, which is why they top my list of highly processed foods you shouldnโ€™t eat too often. That includes the ones you get in restaurants as well as the nuggets you can buy at the grocery store. Instead, bread and bake a fresh chicken breast. It tastes just as delicious and is much better for your health.

Frozen Pizza
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