I am a huge fan of eating raw foods, and there are many great raw recipes I have used over the years to enhance my energy, mental clarity and my skin. Raw foods are nature’s finest gifts to us girls! They keep us alkaline, nourish us more effectively and efficiently than any other food, and they are one of the quickest foods to eat. You don’t need a stove, or even one of those fancy dehydrators or mandolins so many raw chefs use. In fact, I don’t use any of those spiffy tools. Check out my favorite raw recipes for energy, a great mood, and great skin, hair and nails. After all, if you’re going to eat, why not eat for beauty and energy at the same time?
Makes 12 bars
Ingredients:
1 cup raw hemp seeds, like Nutiva brand
2 tbsp. raw maca powder (optional)
8 dates, pitted and soaked in water 1 hour
½ cup unsweetened shredded coconut, or pumpkin seeds, sunflower seeds or sesame seeds
1 cup raw almond butter
Optional add ins: cacao nibs, cinnamon, ginger
Directions:
Add the soaked dates to the food processor plus 2 tbsp. of the soaking water ,and then add the remaining ingredients. Process until a thick dough forms.
Scoop the thick dough into an 8x8 inch glass pan and press down firmly.
Freeze for 30 minutes or refrigerate 1 hour and cut into 8 bars by cutting the pan in half both horizontally and vertically, and then slicing into 4 bars per each half.
Storage Tips:
You can wrap each bar in a Ziploc baggie or in saran wrap. Place in the fridge or freezer for storage. Put all of the bars in a sealed container like a large Ziploc freezer bag if storing in the freezer to prevent freezer burn. If you keep these in the fridge, consume within 2 weeks and within a month in the freezer.
They sweeten up when chilled and taste great!
Makes 12 rolls
Ingredients:
12 pitted dates
1 cup of one of the following- unsweetened shredded coconut, soaked cashews, soaked almonds, chia seeds or ground flaxseeds
Directions:
Process all of the ingredients in your food processor until a thick dough forms.
Roll into 12 little logs
Storage Tips:
Store these in an airtight container on the counter for a week or in the fridge for 2 weeks.
Ingredients:
2 cup spinach or romaine for sweeter options, or kale if you’re accustomed to a more stout green smoothie
1 cup frozen fruit (or 1 tbsp. honey, ½ tsp. stevia plus 1 cup ice)
1 cup unsweetened almond or coconut milk
Optional: protein powder, green superfoods powder, chia seeds, coconut oil, etc.
Directions:
Blend all of the following and enjoy any time of day for a dose of pure energy that will last for hours!
Drink immediately or store in a mason jar or blender bottle for longer storage (up to one day in the fridge).
Ingredients:
1 large carrot
1 inch knob of ginger
1 head of romaine lettuce
1 cucumber
1 lemon
Directions:
Run all the ingredients through a juicer and consume before or right after exercise, or when you need a little extra energy.
*If you don’t have a juicer, you can blend all of this with ½ cup water and strain the pulp away from the juice in a nut milk bag, cheesecloth, a sieve, or a fine meshed colander.
Makes 6 nut butter logs
Ingredients:
6 large celery stalks
12 tbsp. raw almond butter
Directions:
Spread 2 tbsp. raw almond butter on one washed celery stalk and eat for a snack or a pick me up later in the day. These make great treats for kids too!
Makes 4 ½ cup servings
Ingredients:
4 bananas, sliced and frozen
½ cup almond milk, unsweetened
1 tsp. vanilla extract
Optional add ins: 1 tbsp raw coconut butter, raw almonds or raw cacao nibs, cinnamon, cocoa powder for a chocolate flavor or frozen berries (½ cup)
Directions:
Blend all of the ingredients in a powerful blender or a food processor until you get a thick cream like ice cream.
Pour into bowls immediately to serve, or store in the freezer in a Rubbermaid container sealed until ready to eat.
If you eat this after freezing, be sure to use an ice cream scoop and let it thaw a few minutes on the counter first.
Ingredients:
1 cup raw coconut oil
¼ cup raw honey or agave (or you can sub in stevia, about 1 tsp)
¼ raw cacao powder
Directions:
Melt coconut oil either over the stove on low heat, or use my favorite method. I place the coconut oil in a small Pyrex dish or heat stable glass bowl, and put it on the hot plate of my coffee maker. I turn the coffee maker on and it heats the oil slower and more stable so it doesn’t burn, all within about 5 minutes.
Add the cacao powder and honey, agave, or stevia to the melted coconut oil.
Stir until fully incorporated and pour the mixture into mini cupcake liners in a mini muffin pan. You can also use an ice cube tray.
Place in the freezer for 30 minutes to harden before removing.
They will stay hard at room temperature unless it is above 75 degrees, at which point the coconut oil will melt.
Now you have raw chocolate you can enjoy anytime, without guilt, for a true source of raw energy!
Makes 6 bars
Ingredients:
1 ½ cups old fashioned oats, preferably gluten-free oats
1/2 cup raw honey (local honey is a great option)
½ cup unsweetened shredded coconut or you can use chopped raw almonds or cashews
½ cup raisins or pitted dates or figs soaked in water for one hour
2 tbsp. raw flax seeds, chia seeds or sesame seeds
Optional: cinnamon, ginger
Directions:
Add the oats and either coconut, almonds or cashews to a bowl. Stir to combine.
Next add the soaked dried fruit (raisins, dates or figs) plus ¼ cup of the soaking water
Stir again.
Place this in a food processor and add the honey, flaxseeds and optional spices.
Process until a thick dough forms.
Scoop out the dough into an 8x8 inch glass pan.
Cut into 12 bars (3 cuts vertically and horizontally).
Separate the bars and wrap them in saran wrap. You can keep them on the counter for a week and in the fridge for 2 weeks.
I find that eating raw is so much easier than cooking as much as I used to. I also find it is much cheaper than buying pre-made snacks. I don’t have a problem with cooking and I actually enjoy it. However, raw foods just make me feel good, especially in the summer when it is hot out and the last thing I want to do is be near a stove! What are your favorite raw foods for energy?