If you fancy something different for breakfast or lunch or even a snack a great idea is smoothies shakes and juice blends. They are easy to make as long as you have a blender and/or a smoothie maker. An electric juicer is also a really useful gadget for anyone following a low-fat diet or just interested in healthy eating. Vegetables in their raw form are the best way to gain as much of their nutrition as possible.
These drinks all contain green vegetables which full of vitamins and minerals. The key to enjoying vegetable juice drinks is firstly the combination of juices then the seasoning. Choose ingredients you would probably eat together and season in the same sort of manner. Celery salt, garlic salt, horseradish and mustard are all acceptable in these low fat drinks.
All of these recipes are for 1 serving and all have between 100 and 200 calories per serving.
Requirements
Blender, smoothie maker or food processor