Revitalizing ✨ Red Vegetable πŸŒΆπŸ… Drinks ...

A great inclusion in any low fat diet or healthy eating plan, smoothies, shakes and juice blends are good to drink at any time of day and easy to make. As they use fruit and vegetables in the raw form you are usually getting the most nutrients out of each one that is included in the drink.

A kitchen designed for healthy eating should contain a blender/smoothie maker and an electric juicer if you can afford it.

These drinks all contain red vegetables which are absolutely packed with vitamins and anti-oxidants. If you don’t fancy the idea of raw vegetable juices you need to experiment a bit. Don’t mix things you probably wouldn’t eat together from a plate and play about with the seasoning until it suits your palate. Celery salt or garlic salt or a wee bit of horseradish or mustard might make all the difference.

All of these recipes are for 1 serving and all have between 100 and 200 calories per serving.
Requirements
Blender, smoothie maker or food processor

1. Red Pepper Pep up

Ingredients:
125ml carrot juice
125 ml tomato juice
1 large red pepper
1 tablespoon lemon juice
Salt and pepper
Directions:
Roughly chop the pepper.
Pour the juices into a blender and process gently until well combined and creamy smooth
Add the pepper and lemon juice and re-blend until well combined
Season with salt and pepper
Pour into a tall glass and serve.

2. Upbeet Tempo

Ingredients:
100g peeled celeriac
50g fresh beetroot
1 medium carrot
50g radicchio
1 red apple
Salt and pepper
Celery salt
Directions:
Juice all the ingredients
Process all together in a blender with some ice cubes
Season with salt and pepper
Add celery salt to taste
Pour into a tall glass with more ice and serve immediately

3. Red Revival

Ingredients:
2 small carrots
100g beetroot
1 small orange sweet potato
1 small fennel bulb
Directions:
Juice the ingredients
Mix all juices together
Season
Serve in a glass over ice.
Garnish with fennel fronds

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