There is a common belief that in order to be able to eat super healthy, you have to have the big money to spend on lots of quality ingredients and pricey organic products, but I am here to tell you that that has never been further from the truth. Sure, there might be some popular, trendy brand names that cost more than others, but when it comes down to the basics, money doesn’t have to be a leading factor. Here are the best healthy foods to eat when you are broke.
The great thing about beans is that they are cheap by weight, and there is such a huge variety to choose from that you will never get bored with the healthy and cost-effective meals that you can make out of them. They are great source of both fibre and protein and are low in calories.
A dozen eggs costs hardly anything, and at around only 75 calories each, you can make a delicious and filling omelette that hardly breaks the calorie bank or the money bank at all! Their versatility is a massive selling point as well.
Pasta, whole grain type pasta in particular, is a tasty and filling meal component that you can buy in big bulk batches for very little cost. Low in sodium and rich in complex carbohydrates, it will help you to maintain a good energy level throughout the day.
A big bag of sweet potatoes can be bought for mere change, and it is a much healthier cousin of the white potato! Low in sodium, loaded with vitamins, and a great source of fibre, sweet potatoes are definitely the way to go when it comes to cheap and healthy food choices.
White rice holds very little nutritional value, but brown rice, on the other hand, is a perfect budget health food. Just one bag of brown rice can make as many as 20 portions, which is amazing when you consider the spread out cost of just one sack!
Sure, it’s nice to buy fresh now and then, but it is more cost effective by far to pick up a bag of frozen veg and only take out a portion when you need it. The vegetables keep their nutritional value, and you don’t have to worry about wasting food that you have bought because it has gone off before you could get to it.
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