7 Vegan Foods for Energy to Help You Feel Your Best ...


Plant-based foods are key to improving your health and there are some awesome vegan foods for energy you should know about so you can get as many benefits from your meals as possible. Whole plant-based foods are rich in vitamins, minerals, and living enzymes that come directly from the soil, which is where important nutrients needed for energy actually form. Consider eating plenty of these yummy vegan foods for energy if you’ve been feeling a bit sluggish lately. Just don’t blame me if you have more energy than you know what to do with!

1. Bananas


The humble banana is one of the best vegan foods for energy you can eat, not to they're mention cheap and delicious! Rich in potassium, B vitamins, magnesium, Vitamin C, fiber, and simple sugars, bananas can give you a boost of energy while quelling your nerves at the same time. I like having a banana every single morning and afternoon to stay calm, energized, and focused all day.

Sweet Potatoes
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