Brilliant Foods Vegan Girls 🍫🌱Can Eat to Get Their IronπŸ’ͺ ...


Contrary to belief, there are many vegan sources of iron that are superior to animal sources you might be used to hearing about. Animals essentially eat plants to obtain their nutrients, so maybe it's time we follow suit, what do you say? Iron is a mineral, therefore that means it is found in the soil - not in animals - by nature. Considering that eating animals comes with extra intake of cholesterol, saturated fats, pesticides and hormones, it’s much better for you and your body to just eat plants to get your iron instead. Lucky for you, there are tons of vegan sources of iron that taste great and are sure to keep your body healthy. Keep things simple - just eat plants!

1. Spinach


Spinach is one of the best vegan sources of iron out there. It’s also a powerful source of vegan protein and is rich in magnesium, folate, vitamin A, vitamin C, and chlorophyll.. Vitamin C increases the absorption of iron, which makes spinach a great option since it is rich in both nutrients.

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