7 Yummy Ways to Use Hemp Seeds in Your Next Vegan Recipe ...


With all the delicious and simple ways to use hemp seeds in your recipes, there’s simply no reason to wait any longer to implement these magical, powerful seeds into your diet. Hemp seeds are full of omega 3 fatty acids, protein, fiber, magnesium, Vitamin E, B vitamins, iron, zinc and manganese. They are powerhouses of nutrition that help with regularity, preventing depression, and they have all the essential amino acids your body needs, making them a complete protein. Vegan or not, hemp seeds are a wonderful way to get a broad range of nutrients into your diet in a very small amount. You only need about 3 tbsp. per day to get the benefits of using them. Did I mention their nutty, slightly sweet taste is also fantastic? Try my favorite simple ways to use hemp seeds and see why I love them so much with just the very first bite!

1. As Sprinkles

As Sprinkles

One of the easiest ways to use hemp seeds is as sprinkles! You know those fun, bright colored sprinkles you remember loving on ice cream, cookies, homemade treats, cakes and even cereal and yogurt as a kid? Well, instead of using those, though they are fun and pretty, I admit, just use hemp seeds as a natural, healthy dose of sprinkles, straight from nature. Raw, delicious, nutritious and fun to eat on anything, hemp seeds are a great alternative. I know they aren’t as bright and colorful, but they sure are tasty and easy to use, plus they don’t contain any of those nasty chemicals, artificial dyes or refined sugar, as a bonus.

As a Dressing
Explore more ...