7 Acidic Foods That Cause Heartburn ...


Foods that cause heartburn are unfortunately some of the most delicious and most popular foods among Americans today. And not all of them are unhealthy, like you might be thinking. Sure, junk food, fast food and soda can all cause heartburn, but so can many other foods. Many people don’t have a problem with heartburn, but if you do, you need to be aware of your diet to manage the problem the easiest way possible. Try eating less of these foods that cause heartburn, and hopefully you’ll see relief overnight.

1. Coffee


Let’s start with America’s favorite beverage, which makes the list of the top foods that cause heartburn. Since coffee is actually made from a bean, we’re going to include it as a food here, because it truly is one of the worst foods for heartburn. Coffee by nature, is acidic, and as a result, it irritates the lining of the esophagus where food must go through before it reaches the stomach. Coffee also irritates the gut, making it a whole other problem for various reasons. To still enjoy your coffee, you can buy a low acid coffee. I like a brand called Purroast, which contains almost 50% less acid than normal brands and comes in organic varieties. If this doesn’t help, you need to nix the coffee altogether. Go for the next best thing, which in my experience, is pure matcha tea. It’s delicious, alkalizing, and will give you a boost of caffeine without the heartburn.

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