9 Creamy Foods That Are Healthy and Satisfying Too ...


Most of the time we think of creamy foods as huge no-nos for a healthy diet, right?

Believe it or not though, there are many creamy foods that are satisfying and healthy for you too!

You donโ€™t have to turn to mac and cheese or mashed potatoes to get your creamy foods fix.

Just opt for some of these more waistline-friendly choices instead!

1. Nonfat Yogurt

Nonfat Yogurt

Yogurt is fantastic for you, and itโ€™s one of the best creamy foods to satisfy your sweet tooth too!

Plus, since yogurt is high in protein, it tricks your body into thinking youโ€™re full with fewer calories.

For the creamiest option, stick to Greek yogurt and be sure to choose unsweetened varieties.

Sugar-free Frozen Yogurt
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