All the nutrients in bell peppers make them the ultimate addition to your diet. The great news is that bell peppers are easy to find year round and aren’t super expensive either. You can add them into salads or make a great dish of fajitas with them. Serve bell peppers on your next veggie tray or dice them up and add them to scrambled eggs or breakfast burritos. The options really are limitless. While you’re enjoying your bell peppers, pat yourself on the back for eating something so totally healthy. Check out the myriad of nutrients in bell peppers and you’ll see what I mean.
1. Vitamin C
When it comes to the nutrients in bell peppers, vitamin C is a biggie. It’s a nutrient that plays a role in healthy immunity and it keeps your skin looking and feeling its best too. Bell peppers are one of the vegetables with the most vitamin C, so it pays to include them in your meal plans.
You probably know that fruits and vegetables are great sources of fiber, and bell peppers are no exception. Fiber does a lot of things for your health so it’s important to make sure you’re getting enough every day. It regulates your digestion, sloughs cholesterol out of your body and reduces the risk of heart disease. At the same time, fiber digests slowly, which means it will keep you feeling full longer so you aren’t reaching for unhealthy snacks between meals.
You might think of potatoes and bananas when it comes to getting enough potassium. Well, it turns out bell peppers are another easy way to boost your intake. Potassium helps control your blood pressure, thereby protecting your heart. You definitely don’t want to be deficient in this important nutrient.
4. Vitamin a
Vitamin A is important for your immunity and helps with wound healing. It’s also a powerful antioxidant that helps ward off free radical damage. That means it reduces the risk of a variety of health issues, including cancer and heart disease. It is possible to get too much vitamin A, so be careful about overloading on a huge amount of foods that contain it.
5. Vitamin K
Vitamin K is a little known nutrient. It’s pretty rare to be deficient in it, but it pays to understand its role in your health anyway. You need adequate amounts to protect your blood and some studies indicate that vitamin K is also important for strong, healthy bones.
Also known as folic acid, folate is a nutrient that’s especially important to women in their childbearing years. It’s one of the B vitamins, which means it helps convert the foods you eat into energy that your body can use. However, of even more importance, folate helps prevent several neural tube birth defects, so women need to be very sure they’re getting enough since many of these issues occur at conception, which is well before a woman knows she’s pregnant.
It’s not a huge amount, but bell peppers do contain some magnesium. This is a nutrient your bones need to stay healthy, but it’s also beneficial for other reasons. Magnesium plays a role in nerve function, enzyme production, blood pressure and glucose levels. It also shows promise as being helpful in reducing migraine headaches.
Do you eat bell peppers? They come in so many colors, including green, red, yellow, orange and purple, so you can make a really colorful meal with very little effort. Did you know bell peppers were so healthy?