Essential Foods Rich in B Vitamins ๐ŸŒ๐Ÿ  to Turbo-Charge Your Energy and Mood๐Ÿ… ...

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Many people take a B complex vitamin for energy or for a healthy metabolism, yet contrary to belief, there are plenty of foods rich in B vitamins found abundantly in nature.

B vitamins are important for a healthy metabolism and mood, but theyโ€™re also important for other functions, such as memory, digestion, and focus.

B vitamins also help relieve stress in the body and can help reduce blood pressure.

Load up your diet with these foods rich in B vitamins and youโ€™ll be sure to feel your best around the clock!

1. Cashews

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Cashews are one of the tastiest foods rich in B vitamins, especially in the form of cashew butter!

Cashews contain high amounts of Vitamin B1 (thiamin), Vitamin B3 (niacin), and Vitamin B6.

Enjoy them in trail mix or even make cashew cream sauce to use in place of a dairy cream cheese sauce.

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