Essential Foods Rich in B Vitamins ๐ŸŒ๐Ÿ  to Turbo-Charge Your Energy and Mood๐Ÿ… ...

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Many people take a B complex vitamin for energy or for a healthy metabolism, yet contrary to belief, there are plenty of foods rich in B vitamins found abundantly in nature.

B vitamins are important for a healthy metabolism and mood, but theyโ€™re also important for other functions, such as memory, digestion, and focus.

B vitamins also help relieve stress in the body and can help reduce blood pressure.

Load up your diet with these foods rich in B vitamins and youโ€™ll be sure to feel your best around the clock!

1. Cashews

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Cashews are one of the tastiest foods rich in B vitamins, especially in the form of cashew butter!

Cashews contain high amounts of Vitamin B1 (thiamin), Vitamin B3 (niacin), and Vitamin B6.

Enjoy them in trail mix or even make cashew cream sauce to use in place of a dairy cream cheese sauce.

2. Spirulina

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Spirulina is a deep sea algae, which is essentially where fish get their nutrients.

Spirulina contains 150% of your daily Vitamin B12 content and 50% of your daily Vitamin B6 content in just one teaspoon.

Add it to a smoothie with a banana or berries- youโ€™ll never taste it!2

3. Oats

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Oats contain Vitamins B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5, and Vitamin B6.2

Oats are also a good source of fiber and can help reduce cholesterol.

Eating one bowl of oatmeal every day for breakfast is a great way to get the benefits.

4. Chia Seeds

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Chia seeds contain most all B vitamins, except Vitamin B12.

Theyโ€™re also a richer source of B vitamins than any other seed, not to mention omega 3 fats and iron.2

Have a couple tablespoons a day and youโ€™ll be set!

5. Bananas

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Bananas are abundant in Vitamin B5 and B6.

Theyโ€™re also plentiful in potassium, fiber, Vitamin C, and water.

Enjoy a banana next time you feel a little stressed- it'll calm you down in no time!

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