7 Healthy Cooking Methods to Try Tonight ...


Healthy cooking methods are ideal if you’re trying to lose weight or if you’re simply trying not to pile on any extra pounds.

It’s true that how you cook affects the fat and calorie content of the finished meal, so it pays to cut back by cooking in other ways.

Frying, for example, is very unhealthy because it really jacks up the number of calories and fat grams in a food.

Yes, I know it tastes really good, but try out these healthy cooking methods and you can enjoy yummy meals without worrying about the weight gain consequences.

1. Baking


I’m not talking brownies and cookies here.

I’m talking about baking foods you’d normally fry.

Instead of making batter dipped chicken, try seasoning a couple of breasts with your favorite herbs and spices and then bake them at 425 degrees for about 30 minutes.

I promise, baking is one of the tastiest and easiest healthy cooking methods out there.

You can also bake vegetables, fish and potatoes.

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