7 Healthy Foods Every European Girl Loves to Eat ...

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It’s safe to say that the super-refined standard American diet doesn’t incorporate nearly enough healthy foods.

That’s why sometimes it’s good to look at other cultures and cuisines for inspiration.

Europeans are known for having healthier weights, less heart disease, and smaller cancer rates.

Try any of these seven healthy foods European girls love to eat for looking and feelings their best.

1. Fruits and Veggies

Fruits and Veggies

Two healthy foods European girls love to eat are fruits and vegetables.

Rich in vitamins, minerals, antioxidants, fiber, and other phytonutrients we haven’t totally figured out in the nutrition world, fruits and veggies are simply some of the best foods you can put in your body.

European girls are always finding ways to incorporate fruits and veggies into their diets and so can you!

It’s as simple as adding a little fruit to your morning cereal, packing more veggies into your sandwich at lunch, and adding a side salad to your dinner every day.

2. Whole Grains

Whole Grains

While some of the latest diet crazes advocate for consuming few carbohydrates, European girls aren’t afraid to get their hands dirty with a crusty loaf of bread.

They definitely eat bread, rice, pasta, and other starches.

The difference, however, is that they opt for whole grains that are fraught with fiber and essential minerals like magnesium and selenium.

Incorporating this diet trend into your life couldn’t be easier—simply swap refined carbohydrates for whole grain items!

3. Full Fat Dairy

Full Fat Dairy

Believe it or not, Europeans aren’t afraid of fat the way Americans are.

They realize that in moderation, fat can absolutely be part of a healthy diet.

That’s why they don’t mind consuming full fat dairy products like yogurt, milk, and cheese.

Even though these products have saturated fat, new studies are showing that saturated fat may not be as bad for you as we once thought.

Europeans certainly don’t go overboard, but they definitely welcome a slice of creamy goat cheese with some whole grain crackers.

Olives/Olive Oil
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