7 Healthy Seeds to Add to Your Diet ...

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Eating a nutritious diet is important for your health, and there are many healthy seeds that you can add to your diet to help you get all the nutrients you need.

Seeds are tiny packets of nutrition.

They have high concentrations of healthy fats, protein, vitamins, and minerals.2

There are many different kinds of healthy seeds and they are all tasty.

1. Chia Seeds

Chia Seeds

Chia seeds have become superstars in the health world because they are rich in many nutrients, especially omega 3 fatty acids.

Just 1 tablespoon of chia seeds has 1.3 grams of omega 3 fatty acids, which is 8 times more than salmon!

Chia seeds are also a great source of calcium and vitamin C.

Clearly, they are great seeds to add to a healthy diet, but there are plenty of other healthy seeds you can add to your diet for variety.

Flax Seeds
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