7 Sources of Complete Protein for Vegetarians ...

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Protein is an essential nutrient in our diet and most of us get it from animal products.

That implies it’s harder for vegetarians to get the complete protein they need.

Firstly, what is a β€œcomplete” protein?

It all comes down to amino acids.

Protein is formed by a number of combinations of 20 different amino acids.

Nine of the 20 are known as essential amino acids because our body can’t make them – hence the need for vegetarians to ensure they eat complete proteins.

A complete protein contains all 9 of the essential amino acids, in roughly equal quantities.

Here are some great sources of complete protein:

1. Quinoa

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Quinoa

A single cup of cooked quinoa contains about 8g of protein and is an excellent and versatile ingredient.

It also contains iron, manganese, and fiber – a combination that makes it a perfect substitute for rice.

Switch to quinoa to make all your fritters, muffins, cookies, and breakfast casseroles in a healthy way.

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