7 Superfoods You Should Be Eating More of ...

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If you want your body to love you, pay attention to these superfoods you should be eating!

Superfoods are any foods that have extra-fabulous health benefits, and often help to combat diseases.

Not only are they really healthy, but they’re totally delicious!

There are lots of superfoods you should be eating more of, but here’s a list of my top 7!

1. Kale

Kale

Kale is so versatile and definitely one of those superfoods you should be eating as much of as possible!

It’s delicious in creamy pastas or stir fries and absolutely amazing made into chips!

It’s high in calcium and vitamins C and K, and contains a substance called sulforaphane, which has very strong cancer-fighting properties!

If you eat lots of this great superfood, you’ll also develop lower cholesterol and decrease your body’s absorption of fats, yay!

2. Lentils

Lentils

If you’re looking to get more protein into your diet, then lentils are the superfood for you!

As well as being very high in protein, they also contain heaps of minerals, iron and vitamin B, which will help your body to be as healthy as possible.

Add some lentils to soups, curries or salads, make veggie burgers out of them or even eat them on their own for a delicious snack!

3. Asparagus

Asparagus

I can safely say that asparagus is one of my favourite foods ever.

It’s a member of the onion and garlic family, and is packed with antioxidants, anti-cancer properties and vitamins A, C, E and K!

Asparagus will help to rid your body of any excess salts too, so it helps make you even healthier!

Research is currently being done on asparagus’ apparent ability to slow down the ageing process, so who can complain?

4. Pomegranates

Pomegranates

Whether they’re in juices, salads or on their own, pomegranates are definitely the most delicious food on this list!

But they’re not just tasty - they’re also full of fiber, micronutrients, vitamins C and K and antioxidants.

They’ll help to fight of viruses, protect you against tooth plaque and reduce your risk of heart diseases.

Sounds good to me!

Quinoa
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