Period Superfoods All Women Should Be Eating 🍎 🍐 🍊 🍋 🍌 ...

Your period can ruin your sleep cycle, give you unbearable cramps, and alter your mood.

Even though you can't stop Mother Nature from visiting you, you can do a few things to make your time of the month run smoothly.

If you put the right foods into your body, you can reduce all of your annoying symptoms.

In order to help you out, here are the best things to eat during that time of the month:

1. Fish

Fish

Omega 3 Fatty Acids are the best things for you to consume during your period.

They're present in fish, such as salmon and tuna.

The more you eat, the more your inflammation and menstrual pains will be reduced.

Bananas