Scrumptious πŸ‘… Food Combos πŸ±πŸ’πŸ› That Will Sharpen βš”οΈ Your Mind πŸ€“ ...

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What you put in your mouth absolutely has an effect on your brain health. A diet high in junk food makes it hard for your brain to concentrate and retain new information. On the other hand, eating healthy and nutritious foods can help sharpen your cognitive function, making you feel and appear smarter. Sometimes, combining certain foods heightens the effects and helps you keep your brain in tip top shape. Try combining these foods for a new and clearer mind that you are going to love.

1. Greek Yogurt and Blueberries Make a Great Snack

Greek Yogurt and Blueberries Make a Great Snack

This tasty combination is perfect for a reason. Blueberries have a certain type of antioxidant called flavonoids, which have been shown to delay aging in your brain. Combining the berry with yogurt helps prevent inflammation, which can damage your brain and interfere with proper function. Your best bet is unflavored Greek yogurt because it’s lower in sugar.

Smear Horseradish on Your Next Hard-Boiled Egg
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