You can use the best or most expensive anti-aging products but if you don’t work on the inside of your body, you won’t stay looking younger for longer. If you want gorgeous skin with a youthful glow you need to eat a menu packed with anti-aging foods. After all – you are what you eat!

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1. Chili Peppers

Green and red chili peppers are loaded with vitamin C and repair your damaged skin to make you look younger.

2. Garlic

Thanks to its powerful anti-inflammatory properties, garlic works amazingly well to slow down the ageing process.
Garlic

3. Salmon

Eat salmon to provide your body with omega3s that promote healthy skin membranes and slow down the aging process.
Salmon

4. Spinach

Vitamin A is the reason why spinach is a great anti-aging food that regulates sebum production and even repairs damaged skin.
Spinach

As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. Carrots

Their high carotene and vitamin A content prevent breakouts and add healthy glow to your skin.
Carrots

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6. Kale

This anti-aging super food contains several antioxidants including vitamin A and C that protect your skin and repair damaged skin.
Kale

7. Tomatoes

Tomatoes contain an antioxidant called lycopene that strengthens bones and promotes healthy skin.

8. Blueberries

They are packed with antioxidants that help you stay younger. Moreover, they are quite tasty too.
Blueberries

9. Tuna

Add more tuna to your diet to provide your body with healthy fats that plump the skin and even reduce inflammation that causes eczema or psoriasis.
Tuna

10. Oysters

Oysters offer several beauty benefits due high zinc content. Zinc triggers the skin renewal and repair process.
Oysters

11. Pumpkin Seeds

These seeds contain natural minerals, healthy fats, and antioxidants that eliminate free radicals and slow down the aging process.
Pumpkin Seeds

12. Yogurt

Try a yoghurt facemask and add this high-calcium food to your diet as well to promote healthy nails and teeth.
Yogurt

13. Brazil Nuts

The presence of selenium helps Brazilian nuts to absorb free radicals and promote skin elasticity to prevent skin damage.
Brazil Nuts

14. Tofu

food, dish, salad, cuisine, produce, It contains isoflavones that help to boost collagen production and reduce wrinkles.

15. Watermelon

Watermelons contain lycopene, vitamin C and citrulline that promote healthy skin and detoxify your body.

16. Eggs

The combination of vitamin A, B2, lutein, selenium, and zeaxanthin makes egg an effective anti-aging food that promotes healthy skin and protects it from UV damage.
Eggs

17. Pomegranate

It contains minerals, vitamins, and antioxidants that slow down aging by absorbing free radicals and keeping your system clean and healthy.
Pomegranate

18. Brussels Sprouts

Loaded with vitamin C, Brussels sprouts encourage the production of collagen and protect your skin from harmful UV rays.

19. Beef

Beef provides you with protein that makes your hair look thick and shiny and makes you look younger.
Beef

20. Cucumbers

Eat cucumbers to keep your body and skin hydrated. Its silica content will also promote healthy bones and joints.

21. Green Tea

food, pink, dish, produce, petal, Green tea with all of its antioxidants can put a break on the natural aging process, at least for a few more years.

22. Sweet Potato

Copper promotes collagen production that avoids saggy skin, and there's loads of it in sweet potato. Eat more of them!

23. Cranberry Juice

Manganese, polyphenols, phytochemicals, and salicyclic make cranberry juice a perfect choice to get a youthful-looking complexion.

24. Cacao

Dark chocolate contains anti-aging antioxidants, but cacao nibs can beat dark choc any day.
Cacao

25. Avocado

Avocados provide your body with all-important vitamin E that absorbs free radicals and supports healthy skin growth.
Avocado

26. Blood Orange

Their vitamin C content promotes collagen production and their low sugar content prevent skin damaged caused by glycation.
Blood Orange

27. Jerusalem Artichoke

All the vitamins in this vegetable promote collagen production that reduces the appearance of wrinkles.
Jerusalem Artichoke

28. Wheat Germ

grass family, food, powder, produce, crop, Vitamin B encourages rapid cell production and wheat germ will provide you with a good amount of this vitamin in a tasty way.

29. Lemons

Lemon in hot water detoxifies your body, which adds a glow to your face and helps you look younger.
Lemons

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Feedback Junction

Where Thoughts and Opinions Converge

Forgpt strawberries

I'm never going to grow old cos I eat all of these.

I like most of these

Natures food are the best! Healthy and tasty!

Great article :)

Don't think I need anti aging - I am still too young to worry about all this :)

I will add a few to my diet for sure.

Natural food is the way to go and you will never go wrong

Open my fridge and you will find this! Forever young I will live😚

Awesome.

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29 anti-Aging Foods to Keep You Looking Young ...

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