29 anti-Aging πŸ‘΅πŸΌ Foods πŸ―πŸ“ to Keep You Looking Young πŸ‘ΆπŸΌ ...

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You can use the best or most expensive anti-aging products but if you don’t work on the inside of your body, you won’t stay looking younger for longer. If you want gorgeous skin with a youthful glow you need to eat a menu packed with anti-aging foods. After all – you are what you eat!

1. Chili Peppers

Green and red chili peppers are loaded with vitamin C and repair your damaged skin to make you look younger.

Chili Peppers
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2. Garlic

Thanks to its powerful anti-inflammatory properties, garlic works amazingly well to slow down the ageing process.

Garlic
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3. Salmon

Eat salmon to provide your body with omega3s that promote healthy skin membranes and slow down the aging process.

Salmon
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4. Spinach

Vitamin A is the reason why spinach is a great anti-aging food that regulates sebum production and even repairs damaged skin.

Spinach
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5. Carrots

Their high carotene and vitamin A content prevent breakouts and add healthy glow to your skin.

Carrots
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6. Kale

This anti-aging super food contains several antioxidants including vitamin A and C that protect your skin and repair damaged skin.

Kale
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7. Tomatoes

Tomatoes contain an antioxidant called lycopene that strengthens bones and promotes healthy skin.

Tomatoes
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8. Blueberries

They are packed with antioxidants that help you stay younger. Moreover, they are quite tasty too.

Blueberries
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9. Tuna

Add more tuna to your diet to provide your body with healthy fats that plump the skin and even reduce inflammation that causes eczema or psoriasis.

Tuna
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10. Oysters

Oysters offer several beauty benefits due high zinc content. Zinc triggers the skin renewal and repair process.

Oysters
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11. Pumpkin Seeds

These seeds contain natural minerals, healthy fats, and antioxidants that eliminate free radicals and slow down the aging process.

Pumpkin Seeds
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12. Yogurt

Try a yoghurt facemask and add this high-calcium food to your diet as well to promote healthy nails and teeth.

Yogurt
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13. Brazil Nuts

The presence of selenium helps Brazilian nuts to absorb free radicals and promote skin elasticity to prevent skin damage.

Brazil Nuts
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14. Tofu

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It contains isoflavones that help to boost collagen production and reduce wrinkles.

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15. Watermelon

Watermelons contain lycopene, vitamin C and citrulline that promote healthy skin and detoxify your body.

Watermelon
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16. Eggs

The combination of vitamin A, B2, lutein, selenium, and zeaxanthin makes egg an effective anti-aging food that promotes healthy skin and protects it from UV damage.

Eggs
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17. Pomegranate

It contains minerals, vitamins, and antioxidants that slow down aging by absorbing free radicals and keeping your system clean and healthy.

Pomegranate
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18. Brussels Sprouts

Loaded with vitamin C, Brussels sprouts encourage the production of collagen and protect your skin from harmful UV rays.

Brussels Sprouts
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19. Beef

Beef provides you with protein that makes your hair look thick and shiny and makes you look younger.

Beef
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20. Cucumbers

Eat cucumbers to keep your body and skin hydrated. Its silica content will also promote healthy bones and joints.

Cucumbers
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21. Green Tea

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Green tea with all of its antioxidants can put a break on the natural aging process, at least for a few more years.

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22. Sweet Potato

Copper promotes collagen production that avoids saggy skin, and there's loads of it in sweet potato. Eat more of them!

Sweet Potato
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23. Cranberry Juice

Manganese, polyphenols, phytochemicals, and salicyclic make cranberry juice a perfect choice to get a youthful-looking complexion.

Cranberry Juice
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24. Cacao

Dark chocolate contains anti-aging antioxidants, but cacao nibs can beat dark choc any day.

Cacao
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25. Avocado

Avocados provide your body with all-important vitamin E that absorbs free radicals and supports healthy skin growth.

Avocado
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26. Blood Orange

Their vitamin C content promotes collagen production and their low sugar content prevent skin damaged caused by glycation.

Blood Orange
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27. Jerusalem Artichoke

All the vitamins in this vegetable promote collagen production that reduces the appearance of wrinkles.

Jerusalem Artichoke
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28. Wheat Germ

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Vitamin B encourages rapid cell production and wheat germ will provide you with a good amount of this vitamin in a tasty way.

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29. Lemons

Lemon in hot water detoxifies your body, which adds a glow to your face and helps you look younger.

Lemons
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