You can use the best or most expensive anti-aging products but if you don’t work on the inside of your body, you won’t stay looking younger for longer. If you want gorgeous skin with a youthful glow you need to eat a menu packed with anti-aging foods. After all – you are what you eat!
1. Chili Peppers
Green and red chili peppers are loaded with vitamin C and repair your damaged skin to make you look younger.
Thanks to its powerful anti-inflammatory properties, garlic works amazingly well to slow down the ageing process.
Eat salmon to provide your body with omega3s that promote healthy skin membranes and slow down the aging process.
Vitamin A is the reason why spinach is a great anti-aging food that regulates sebum production and even repairs damaged skin.
Their high carotene and vitamin A content prevent breakouts and add healthy glow to your skin.
This anti-aging super food contains several antioxidants including vitamin A and C that protect your skin and repair damaged skin.
Tomatoes contain an antioxidant called lycopene that strengthens bones and promotes healthy skin.
They are packed with antioxidants that help you stay younger. Moreover, they are quite tasty too.
Add more tuna to your diet to provide your body with healthy fats that plump the skin and even reduce inflammation that causes eczema or psoriasis.
Oysters offer several beauty benefits due high zinc content. Zinc triggers the skin renewal and repair process.
11. Pumpkin Seeds
These seeds contain natural minerals, healthy fats, and antioxidants that eliminate free radicals and slow down the aging process.
Try a yoghurt facemask and add this high-calcium food to your diet as well to promote healthy nails and teeth.
13. Brazil Nuts
The presence of selenium helps Brazilian nuts to absorb free radicals and promote skin elasticity to prevent skin damage.
It contains isoflavones that help to boost collagen production and reduce wrinkles.
Watermelons contain lycopene, vitamin C and citrulline that promote healthy skin and detoxify your body.
The combination of vitamin A, B2, lutein, selenium, and zeaxanthin makes egg an effective anti-aging food that promotes healthy skin and protects it from UV damage.
It contains minerals, vitamins, and antioxidants that slow down aging by absorbing free radicals and keeping your system clean and healthy.
18. Brussels Sprouts
Loaded with vitamin C, Brussels sprouts encourage the production of collagen and protect your skin from harmful UV rays.
Beef provides you with protein that makes your hair look thick and shiny and makes you look younger.
Eat cucumbers to keep your body and skin hydrated. Its silica content will also promote healthy bones and joints.
21. Green Tea
Green tea with all of its antioxidants can put a break on the natural aging process, at least for a few more years.
22. Sweet Potato
Copper promotes collagen production that avoids saggy skin, and there's loads of it in sweet potato. Eat more of them!
23. Cranberry Juice
Manganese, polyphenols, phytochemicals, and salicyclic make cranberry juice a perfect choice to get a youthful-looking complexion.
Dark chocolate contains anti-aging antioxidants, but cacao nibs can beat dark choc any day.
Avocados provide your body with all-important vitamin E that absorbs free radicals and supports healthy skin growth.
26. Blood Orange
Their vitamin C content promotes collagen production and their low sugar content prevent skin damaged caused by glycation.
27. Jerusalem Artichoke
All the vitamins in this vegetable promote collagen production that reduces the appearance of wrinkles.
28. Wheat Germ
Vitamin B encourages rapid cell production and wheat germ will provide you with a good amount of this vitamin in a tasty way.