7 Best Bedtime Snacks for Those Hard to Ignore Cravings ...


The best bedtime snacks are those that satisfy your craving without wrecking an entire day of healthy eating! It satisfies your craving without leaving you feeling overly stuffed, lethargic, and uncomfortable when it’s time to go to sleep. If you’ve eaten a sensible dinner and find yourself scouring the kitchen late at night, then usually instead of being hungry right before bed, you are probably just bored. However, if you do find your body is actually hungry late at night then you might not be giving it the nutrients that it needs throughout the day. Instead of reaching for sweets or high fat snacks that only derail your healthy eating goals, here are 7 of the best bedtime snacks that you can reach for instead!

1. Fruit + Nuts

Fruit + Nuts

One of the best bedtime snacks that you can reach for that will keep you working toward your goals is a piece of fruit and a handful of nuts. A few good ideas include apple slices and 12 unsalted almonds, an orange and 6 walnut halves, a banana and a tablespoon of peanut butter, etc. Fruit and nuts are both very high in fiber, which will allow you to go to bed feeling satisfied but still hungry for breakfast the next morning! And another plus, the healthy fat will help you sleep like a baby!

Whole-grain Crackers + Hummus
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