I don’t think I’m breaking any new ground here when I say that PMS can be a real bitch! If you are someone who suffers greatly with things like mood swings thanks to the delicate times in your menstrual cycle, then you will be more than familiar with the concept of comfort eating. We tend to turn to comforting foods to make us feel better when we are experiencing PMS, but unfortunately, a lot of the most popular choices are unhealthy junk! Ice cream might make you feel better in the moment, but all those extra calories won’t make you feel good in the long run! Instead, here are the best foods for PMS and more importantly, they are foods that are considered to be healthier than ice cream!
Any kind of fatty fish is perfect because it contains lots of PMS fighting nutrients. Salmon, in particular, is great because of its high Vitamin D levels, known to be able to ease feelings of depression and symptoms of inflammation. This will help to alleviate cramp pains.