On a hot day there's nothing quite like something cool and refreshing but those delicious ice creams that make our mouths water will also make our hips wider. Instead of spooning from a bowl, lick from a stick and enjoy a sweet but healthy treat with a fruit popsicle.

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1. Yogurt, Fruit and Granola Popsicles

Source: Yogurt, Fruit and Granola Popsicles
I love the idea of a breakfast popsicle for a warm summer's day.

2. Berry Parfait Yogurt Pops

Source: Berry Parfait Yogurt Popsicles
Parfait is good in a glass, even better on a stick.

3. Strawberry Watermelon Popsicle

Source: Strawberry Watermelon Popsicles
I can't think of a more refreshing fruit than watermelon.

4. Grapefruit and Lemonade

Grapefruit and Lemonade Source: End of Summer Grapefruit Popsicles
Almost look too good to eat.

As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. Rainbow Fruit Pops

Rainbow Fruit Pops Source: Rainbow Popsicles The First Year
Not only do they look fabulous but they're packed with fruity goodness.

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6. Green Smoothie Pops

green, food, vegetable, produce, plant, Source: floatingkitchen.net
What a terrific way to get your blast of nutrition from a smoothie.

7. Pineapple Upside down Pops

Source: Pineapple Upside Down Popsicles
You won't miss the creaminess of ice cream when you suck on this.

8. Roasted Peach and Honey Pops

Roasted Peach and Honey Pops Source: Creamy Peach & Honey Popsicles
Roasting the peaches makes all the difference

9. Berry, Kiwi & Coconut Water Pops

Berry, Kiwi & Coconut Water Pops Source: Whole30 Popsicles - SWEET HAUTE
You just know these are going to taste so darned good.

10. Chocolate Chia Pudding Pops with Bananas

Source: Chocolate Chia Pudding Pops With
Yes, it's chocolate pudding but there's nutrition from the chia and nana.

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Chocolate chia pudding pops are the perfect indulgence when you're looking to satisfy your sweet tooth without the guilt. These frozen treats blend the rich, velvety taste of chocolate with the natural sweetness of bananas, making them a hit for all ages. The addition of chia seeds infuses each pop with omega-3 fatty acids, fiber, and protein, giving your body a boost of essential nutrients. Easy to whip up and fantastically flexible, you can customize them with your choice of milk—dairy or non-dairy—to suit your dietary needs. Enjoy a creamy, dreamy treat that's both delicious and wholesome.

11. Creamy Avocado Lime Pops

Creamy Avocado Lime Pops Source: Avocado Lime Popsicles Healthier Steps
Creamy and zesty at the same time.

12. White Peach, Kiwi, Coconut Water Popsicles

Source: White Peach, Kiwi, Coconut Water
I love the idea of using coconut water in popsicles.

13. Strawberry Mango Pops

Strawberry Mango Pops Source: Strawberry Mango Chia Popsicles
These have some chia seeds in for extra fiber.

14. Chia Seed, Coconut, and Banana Pops

Chia Seed, Coconut, and Banana Pops Source: Chia Coconut Pudding Popsicles
I'm not a fan of chia seeds but I think I could cope with them in popsicles.