I think at this point we all know that fat burning is achieved through hard exercise like high-intensity interval training, something that gets your muscles working and your heart pumping and your metabolism racing. To get even better results you should also be looking to make your kitchen as healthy and helpful as possible. There are plenty of foods out there that you might not have even considered have great fat burning properties. Here are fifteen fat burners you need in your kitchen.
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1. Apple Cider Vinegar
Drink a mixture of apple cider vinegar, water, and honey twice a day. The acetic acid in the beverage has great anti-inflammatory and anti-obesity properties.
2. Green Tea
Drinking a cup or two a day of green tea can be amazing for fat burning because it both suppresses your appetite and speeds up your metabolism.
3. Lemon and Honey
This classic cold fighting combo is great for your immune system, with the vitamin C in the lemon also helping with fat oxidation.
4. Black Pepper
Adding a tablespoon of black pepper to your salad or main meal releases the compound piperine in your body which is responsible for fat reducing.
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Parsley Juice
Blend some parsley juice into your morning smoothie and once again the vitamin C can do wonders for fat oxidation.
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6. Cranberry Juice
It’s not just good for warding off UTIs! A glass of unsweetened cranberry juice contains a ton of antioxidants that help to speed up your metabolism.
7. Aloe Vera Juice
Three daily cups of aloe vera juice can have massive metabolic impacts on your body. It also aids digestion which reduces risk of bloating.
8. Curry Leaves
Consuming washed curry leaves on an empty stomach can help to reduce your cholesterol which will in turn aid in faster natural weight loss.
9. Cinnamon
Cinnamon is another spice that is really useful for raising your metabolism and encouraging your body to burn calories faster.
10. Cayenne Pepper
The spicier the better! Spicy foods of any kind, including cayenne pepper, are brilliant for boosting metabolic rates.
11. Ginger
Ginger can actually help to promote a feeling fullness in your stomach, as well as reducing hunger pangs. It’s really good as a natural appetite suppressant.
12. Garlic
Your breath might smell afterwards, but eating garlic boosts your body’s thermogenesis which in turn aids weight loss!
13. Coconut Oil
Coconut oil is a much healthier and better recommended substitute for other cooking oils that contain way more unhealthy fats and calories.
14. Oolong Tea
If you don’t mind being a little fancy with your tea choices, then sip on a few cups of oolong every day to really improve your fat mobilisation.
15. Yogurt
A nice helping of plain Greek yogurt every day is a great way to keep your gut healthy, your digestion normal and your metabolism high.
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