9 Foods Rich in Biotin for Your Hair and Nails ...


Foods rich in biotin are the best β€œfoods” for your hair and nails that you can eat. These foods are also usually high in protein and healthy fats, which are essential for healthy hair, skin, and nails. No matter if you’re vegan, vegetarian, or omnivore, there are foods on this list that fit any dietary preference. Biotin is a B vitamin needed for necessary collagen production, which helps to build and maintain healthy hair, skin, and nails. Without it you may notice breakage, dryness, acne, split ends, or slow growth. The good news is, all you need to do is eat the right foods. So what are you waiting for? Eat your way to beauty with these foods below!

1. Salmon


This superfood seafood is one of the most powerful foods rich in biotin, omega 3 fats, and protein. All of these nutrients build collagen in the body and promote a healthy glow. Choose wild Alaskan sources whenever possible.

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