One common trend you’ll see in Hollywood is that the foods that healthy celebrities eat aren’t that complicated. We tend to glamorize the lives of these individuals all the way up to what they put on their plates when in reality, they eat smart by just eating real foods. Some of the foods that healthy celebrities eat are ones you have easy access to and should be eating more of too. Remember, being healthy doesn’t mean making things complicated, but it does mean you need to eat a clean diet that's full of protein, complex carbs, vitamins, minerals, and healthy fats too!
Table of contents:
- 1. Fish
- 2. Lean Poultry
- 3. Veggies
- 4. Eggs
- 5. Fruit
- 6. Oatmeal
- 7. Healthy Fats
- 8. Coffee
- 9. Yogurt
Fish is a top weight loss food and one of the most common foods that healthy celebrities eat. Celebrities from Jennifer Aniston to Cameron Diaz to Miranda Kerr, all understand and utilize the benefits of omega 3 fatty acids and lean protein for a healthy body and optimal energy. If you’re vegan, opt for tofu instead, like Carrie Underwood does.
2 Lean Poultry
Chicken and turkey are two foods that healthy celebrities eat, like Marissa Miller from Victoria’s Secret, Jessica Biel, Lauren Conrad, and even the fabulous Gisele. Incorporate more skinless chicken breast and roasted turkey breast (not the lunch meat varieties) into your diet to get a dose of B vitamins and protein, without much saturated fat at all.
Veggies should be included in everyone’s diet and you can bet your bottom dollar that celebs eat plenty of them. Salads and veggies are a staple of every healthy celeb out there. So if you want to eat like a star, just nosh on healthy veggies and leafy greens all throughout the day and call yourself healthy like the stars!
Eggs are a fat-burning, brain-boosting, and protein-rich food many celebs out there take advantage of. Gwyneth Paltrow, Ashley Tisdale, Kelly Osbourne and Molly Sims all enjoy eggs for their morning meal. Eggs can help lower your cravings, spike your metabolism, and ward off low-blood sugar.
Fruit is a healthy food everyone can enjoy, just like stars Brooke Burke-Charvet, Julianne Hough, and Brooklyn Decker. Eat most of your fruit earlier in the day so you can use the sugars for energy, without worrying about carbs or calories.
Oatmeal is a common choice of celebs and it’s a great meal choice for vegans and omnivores. Lea Michele eats steel cut oats with soy milk and Kelli Pickler is a huge fan of the morning grain too. Oatmeal is rich in fiber, vitamins, minerals, and can help curb your blood sugar all day long.
7 Healthy Fats
Victoria Justice enjoys a peanut butter and banana smoothie each day and Justin Timberlake regularly enjoys almond butter. Eating more healthy fats like raw nuts, seeds, avocados, coconut, and even dark chocolate are all fantastic sources of healthy choices. Healthy fats help boost metabolism and improve your mood, not to mention ward off unhealthy cravings.
Next time you drink your morning cup, consider yourself no different to the stars. Celebs all across the world take advantage of the brain-boosting and metabolism-boosting benefits of coffee and you should too!
Yogurt is an awesome food to eat for all around health. Carly Rae Jepson and Maria Menounos both enjoy yogurt every single morning, as reported to The Huffington Post last year. Yogurt is extremely filling, calming, and it's a great way to ward off sugar cravings so long as you choose the healthy varieties.
Remember next time you hear the term “celebrity diet”, not to automatically assume that means starvation. Celebs know what to eat and how to eat, and don’t necessarily have a trainer by their side 24/7 to make them do it. The great thing is, healthy foods that celebrities eat are not only affordable, but also delicious! Do you eat any of these healthy foods that celebrities eat?
Source: shape.com, seventeen.com, huffingtonpost.com
Please rate this article