9 Frozen Fruits and Vegetables for Smoothies ...


9 Frozen Fruits and Vegetables for Smoothies ...
9 Frozen Fruits and Vegetables for Smoothies ...

One of my best tips for achieving that thick, frosty smoothie texture you’re looking for is to use frozen fruits and vegetables for smoothies if you’re not already. This is one of the absolute best (and most inexpensive) ways to improve the taste of your smoothies and your smoothie budget. When you use frozen fruits and vegetables for smoothies versus fresh, you’ll get a texture that’s more like a thick, ice cream like shake instead of a watery, produce-filled mess. Frozen fruits and vegetables aren’t only cheaper but are also so much easier to use and you never have to worry about them spoiling before you use them. Below you’ll find some of my favorite fruits and vegetables for smoothies and the ones I’ve found to taste the best in a variety of recipes.

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Frozen Spinach

Frozen Spinach Fresh spinach is the go-to green most people use in smoothies, so why not choose spinach as one of the frozen fruits and vegetables for smoothies too? Frozen spinach costs anywhere from $1.50-$2.00 per pound and it’s very affordable in organic form. Spinach in a smoothie is virtually tasteless when combined with fruits so feel free to load your freezer with plenty of it for all your blender endeavors.


Frozen spinach is a great addition to smoothies, as it is packed with essential vitamins and minerals such as iron, magnesium, and vitamin A. It is also a great source of dietary fiber and protein. Spinach is low in calories and fat, so it is a great choice for those looking to maintain a healthy weight. Additionally, frozen spinach is a great alternative to fresh spinach, as it is much more convenient and can be stored for longer periods of time. Furthermore, frozen spinach is much more affordable than fresh spinach, making it a great option for those on a budget.


Frozen Peas

Frozen Peas Believe it or not, frozen peas are awesome in a smoothie - you must give it a try! You won’t feel like you’re eating veggies but the sweet taste of frozen green peas totally delivers a glass of nutrition and a nice, sweet, thick smoothie. Plus it’s an easy way to get in your veggies if you don’t like to eat peas in your meals.


Frozen peas are a great addition to any smoothie, providing a sweet, thick texture and a nutritious boost. Unlike fresh peas, frozen peas are already cooked, so you don't need to worry about them being undercooked or crunchy. Plus, they don't require any prep time, so you can just add them straight to your blender.

Frozen peas are a great source of protein and fiber, as well as vitamins A, C, K, and B-complex. They also contain iron, calcium, magnesium, and potassium. Eating frozen peas can help reduce inflammation, support eye health, and help maintain healthy blood pressure.

Frozen peas are a versatile ingredient that can be used in a variety of recipes. You can add them to your smoothies for an extra boost of nutrition, or you can use them in soups, stews, and casseroles. They are also great to use in salads and stir-fries.


Frozen Raspberries

Frozen Raspberries Raspberries are my favorite frozen fruit to add to smoothies because they’re bright in color and pair well with most any green, along with fun superfoods like cacao, maca, and chia seeds. Plus, frozen raspberries are very low in sugar yet high in fiber so they’re awesome for your blood sugar and your weight.


Frozen raspberries are a great addition to smoothies because they are full of antioxidants and vitamins. They are also high in fiber, which can help with digestion and weight loss. The bright color of the raspberries also adds a nice visual appeal to any smoothie. They can easily be added to any smoothie recipe without needing to be thawed beforehand. Frozen raspberries are also a great source of manganese, which helps the body produce energy and aids in the metabolism of fats and proteins. They are also a good source of vitamin C, which helps to boost the immune system.


Frozen Blackberries

Frozen Blackberries Did you know that blackberries are actually higher in antioxidants than blueberries? They’re also higher in fiber and lower in sugar. Blackberries bring a rich, purple hue to your smoothies, along with plenty of fiber, Vitamin C, and a delicious sweet taste.


Frozen Kale

Frozen Kale Frozen kale is slightly less bitter than fresh kale so it’s great to use in your smoothies. You can use the fresh kale for all those awesome kale salads you’re making instead of tossing it in the blender where it often ends up watered down and gritty. Frozen kale is also affordable like spinach and it definitely lasts longer in the freezer than fresh kale does in the fridge.


Frozen kale is a great addition to any smoothie, as it is slightly less bitter than fresh kale. Not only is it affordable, but it also lasts much longer in the freezer than fresh kale in the fridge. It can be added to smoothies to add some extra nutrition and flavor. Kale is a great source of vitamins A, C, and K, as well as fiber, antioxidants, and minerals. It contains properties that may help reduce inflammation, promote healthy vision, and improve digestion. When adding frozen kale to smoothies, it is important to remember to blend it with other ingredients to ensure it is not too gritty or watered down.


Frozen Strawberries

Frozen Strawberries Everyone loves strawberries, right? Well frozen strawberries aren’t only tasty but they also give your smoothies a huge dose of Vitamin C and have very little sugar per cup.


Frozen Blueberries

Frozen Blueberries Frozen blueberries pair wonderfully with spinach, a little almond butter, and some cocoa powder and they're one of the best fruits you could choose for your smoothies. Blueberries deliver a nice dose of antioxidants, Vitamin C, and fiber, not to mention they taste pretty awesome too.


Frozen blueberries are a great addition to smoothies because of their high antioxidant content, which helps protect cells from damage. They are also an excellent source of Vitamin C, which is essential for a healthy immune system, and fiber, which helps keep digestion running smoothly. Blueberries are also low in calories and are a great way to add natural sweetness to your smoothies without adding extra sugar. Plus, they taste great! Frozen blueberries are easy to find in most grocery stores, so you can always have them on hand for your smoothie needs.


Frozen Cucumbers

Frozen Cucumbers Okay now this item is one you won’t find in the frozen food aisle but you can chop your own cucumbers and freeze them to use instead of ice cubes. This is my favorite trick for preventing your smoothies from being watered down. Plus, cucumbers add a nice fresh taste yet give your smoothies the consistency of frozen bananas with much less sugar.


Frozen cucumbers are a great alternative to using ice cubes in smoothies. Not only do they prevent your smoothie from becoming watered down, but they also add a fresh taste to the drink without adding too much sugar. Cucumbers are also a great source of vitamin K, which helps to promote strong bones and healthy blood clotting. Additionally, cucumbers are a good source of dietary fiber, which helps to promote healthy digestion.

Frozen cucumbers can be easily prepared at home. Start by washing the cucumbers and slicing them into small cubes. Place the cubes on a baking sheet lined with parchment paper and freeze for about two hours. Once frozen, you can store the cubes in a freezer-safe bag and keep them in the freezer for up to three months. When ready to use, simply add a few cubes to your smoothie and blend until smooth.

Frozen cucumbers are a great way to add some extra nutrition to your smoothie without adding too much sugar. They are also a great way to keep your smoothie from becoming watered down. So, next time you’re making a smoothie, consider adding some frozen cucumbers for a fresh, flavorful twist.


Frozen Acai

Frozen Acai Frozen acai packs are the way to go when you need to add a superfood boost to your smoothie without spending a fortune. You can find them in invidual packs in the frozen food aisle by the brand Sambazon. Acai packs add a huge dose of antioxidants, fiber, omega 3’s, and only have 2 grams of sugar per serving. They also add a beautiful purple hue to your smoothies and taste like a mix between chocolate and blueberries.

Try using a cup each of three or four of these frozen fruits and vegetables in your smoothies and let me know what you think. I like to use about 2 cups of liquid for 3 cups of frozen fruit and vegetables. This lends right around 24 ounces, which is enough for two servings. Eat this as a meal replacement or share one with a friend for a delicious and slimming treat. You can also add superfoods, protein powder,stevia, cocoa powder, cinnamon, and even a little almond or coconut butter if you like. Do you use frozen fruits and vegetables in your smoothies?

Source: soulfulspoon.com

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Where Thoughts and Opinions Converge

Frozen cucumbers? Do they even taste good?

maddii, I do that. just be aware if you use chia seeds they go a bit thick by lunchtime

I have a berry smoothie for breakfast and a green smoothie for lunch - great way to ensure you have your 5 a day

Frozen blueberries taste phenomenal while frozen strawberries taste downright disgusting.

Nice i get try this

This is good to know. does anyone know if you can make a smoothie for lunch in the morning and keep it in fridge at work till lunch break?

This is awesome, I never knew you could freeze these veggies for smoothies. Thank you, Heather! does anyone know if it's possible to freeze and use celery okay aswell?

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