We all need healthy alternatives to potato chips. You are not alone when you have those late night cravings for these delicious snacks. Instead of binging on chips, kill your cravings with healthy alternatives. Trust me, those deep-fried potatoes are a second on your lips and a lifetime on your hips! You can’t afford this weakness too often, so choose from healthy alternatives to potato chips that are much better for you and easy to make in your own home.
Tofu chips are one of the top healthy alternatives to potato chips. They are high in protein and low in fat and calories. Plus these chips are essentially tasteless so you can match them with whatever dips you prefer or even eat them on their own. It a healthy alternative which you will not feel guilty about!
Taro is a white-fleshed root vegetable rich in vitamin E and fiber which makes it a perfect ingredient for a low-fat treat. Taro chips are actually very popular in Asian countries, because they are tasty, healthy and easy to make. So drop that bag of potato chips and give taro chips a go because you can easily make them in your own kitchen.
Beetroot chips are packed with antioxidants! And word is going around that they actually reduce high blood pressure and risk of heart attacks. So even if beets aren’t your favorite vegetables, try to incorporate them with a healthy dip of your choice and I am sure you won’t even be able to tell the difference between beet chips and regular potato chips.
Kale chips are the new big thing and we know why! Kale is naturally full of calcium, magnesium, vitamins A, C and K and its nutritional value does not reduce when baked. So toss chopped kale drizzled with olive oil in the oven until crispy, and enjoy the nutrient-dense snack at any time of the day.
Pita chips come closest to resembling real potato chips but they are much healthier and delicious especially when spiced up with garlic or cinnamon. Plus they are perfect for dipping into guacamole or salsa! However watch out for those store bought pita chips because some of them can rack up as much sodium and fat as a bag of Doritos!
Banana chips are a great snack when you are craving something crunchy. Bananas are a nutritious food rich in potassium and fiber, and they are great for a boost of energy. While you are always better off eating a fresh banana, banana chips are still a great alternative to potato chips. The key is knowing how to pick the right banana chips that don't have unhealthy preservatives.
The nutritional value of tortilla chips depends on a few factors; for example how much salt and oil is used or what flavoring they have. In order to maintain tortilla chips in the healthy category, it is best to make them at home so you can control its nutritional value.
While these are definitely much healthier alternatives to potato chips, it is still important to control your portions. Too much of anything can be bad! Also make sure that everything you buy is actually healthy, because any store-bought product can easily fool you into thinking it is a lot healthier than it actually is. What are some of your ways to kill potato chips cravings?
Please rate this article