7 Foods to Avoid While on Your Period ...


To avoid feeling miserable, there are certain foods to avoid while on your period. Painful cramps, depressive moods and bloating can make your period the worst thing that's ever happened to you, but food plays a big role. Although these foods are never the best choice for your health, they are almost poisonous during that time of the month. These are some of the foods to avoid while on your period.

1. Fatty Meats

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The fats found in meats are mostly saturated, which can cause pain and inflammation. Additionally, when you’re already suffering from cramps, saturated fats can actually worsen the pain, making fatty meats the number one on the list of foods to avoid while on your period. If you can’t resist your craving for meat, opt for lean meats or, even healthier, fish.

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