No food or combination of food will make you slim. It takes a healthy diet and exercise. There are however, foods that you can eat that with a targeted exercise routine can work to the advantage of certain areas of your body. For flat abs you need waist-whittling foods that contain fiber to banish bloat, protein for a healthy metabolism and antioxidants for overall effectiveness. Here are the best foods for flatter abs:
These delicious nuts are loaded with protein and fiber, as well as vitamin E and powerful antioxidants. They also contain magnesium, a mineral that helps your body to produce energy and build new muscle tissues. Almonds stabilize your blood sugar, reduce cravings, and block calories. An ounce a day will help you have better abs and prevent wrinkles, heart disease, cancer, and high blood pressure.
There isn't a better protein source than eggs. The balance of essential amino acids found in eggs is just what your body needs to build muscle fibers. Eating an egg in the morning will make you feel less hungry throughout the day. You may want to avoid eggs though if you have high blood cholesterol.
Every food that contains fiber is a dieter's best friend, and berries are in that list. For flatter abs, you should be getting up to 35 grams of fiber everyday to avoid absorbing calories you get from other foods. Eat at least half a cup of berries daily. Luckily, you don't have to limit yourself to blueberries, raspberries, and strawberries, but you can eat gooseberries, boysenberries, and blackcurrants for amazing effects.
Adding cinnamon to your diet will help keep your weight in check, which in turn will keep your abs flatter. A U.S. study has confirmed that cinnamon can reduce blood glucose, which keeps hunger pangs at bay. It is also a carminative, which means it prevents bloating and has plenty of antioxidants required for better overall health.
5. Vegetable Soup
Adding broth-based soups to your diet will go a long way in trimming your waistline. A veggie soup is definitely one of the best foods for flat abs because it doesn't contain many calories. It not only helps you lose weight, it also helps keep lost weight from coming back again. Start with a cup of low-sodium, low-fat veggie soup every day.
6. Green Veggies
Leafy greens have carotenoids that prevent cancer and fight obesity. Adding vegetables to your diet will neutralize free radicals and help shrink your waistline. Simply by using spinach in salads, soups, stir-fries, pasta dishes, and sandwiches, you will be able to prevent stroke, osteoporosis, heart disease, cancer, and obesity. You can even opt for a bunch of arugula, broccolini, broccoli rabe, or similar green leafy veggies.
Thanks to its high protein and calcium content, yogurt can help eliminate fat around your midsection. The presence of probiotic bacteria in yogurt benefits your digestive system and reduces the chances of bloating, constipation, and gas.
Salmon is packed with Omega-3s. You get 270mg of omega3s from a 75g serving. Eating salmon will trigger fat burning process and improve your glucose-insulin response as well. Enjoying two four-ounce servings every week will do the trick here. And you can opt for other fatty fish such as tuna and mackerel.
You will find more protein in quinoa compared to other grains, and it's loaded with B vitamins, fiber, manganese, copper, and magnesium. You will definitely enjoy its crunchy-yet-chewy texture and lose fat from your midsection in an easy way. You can have one half-cup serving of quinoa every day for a flatter tummy.
Combine these foods with workouts for fatter abs and you’ll have the washboard stomach you crave. Are you ready to get to it?